Morning Burst Smoothie

Kickstart your day with the vibrant and nutrient-packed Morning Burst Smoothie! This refreshing blend combines the tropical sweetness of frozen mango with the creamy richness of banana and Greek yogurt, balanced perfectly with fresh spinach for a boost of greens. A splash of orange juice adds a zesty burst of citrus, while honey and chia seeds provide natural sweetness and a touch of superfood power. Ready in just 5 minutes, this quick and easy smoothie is your go-to breakfast for busy mornings, delivering a creamy, energizing drink loaded with vitamins, antioxidants, and protein. Serve it ice-cold and enjoy the perfect fusion of flavor and nutrition to fuel your day!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece Banana
• 1 cup Frozen mango chunks
• 1 cup Fresh spinach leaves
• 1 cup Orange juice
• 0.5 cup Greek yogurt
• 1 tablespoon Honey
• 1 teaspoon Chia seeds
• 4 pieces Ice cubes

Directions

Step 1

Peel and slice the banana into smaller pieces for easier blending.

Step 2

Add the banana, frozen mango chunks, spinach leaves, and ice cubes to a blender.

Step 3

Pour in the orange juice and add the Greek yogurt, honey, and chia seeds.

Step 4

Blend the ingredients on high until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.

Step 5

Taste and adjust sweetness by adding more honey, if needed.

Step 6

Pour the smoothie into two glasses, garnish with a sprinkle of chia seeds if desired, and serve immediately.

Nutrition Facts

Serving size	894.5 grams (894.5g)

Amount per serving	% Daily Value*
Calories	572

Total Fat 5.50g	7%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 2.60g
Cholesterol 4mg	1%
Sodium 61mg	3%
Total Carbohydrate 114.30g	42%
Dietary Fiber 10.50g	38%
Total Sugars 91.80g
Protein 15.20g	30%

Vitamin D 0IU	0%
Calcium 228mg	18%
Iron 2mg	12%
Potassium 1521mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 10.7%

Carbs: 80.6%