Moravian Style Sauerkraut

Discover the comforting flavors of Eastern Europe with this Moravian Style Sauerkraut recipe, a savory side dish that perfectly complements hearty meats like pork chops and sausages. This traditional dish combines tangy sauerkraut with caramelized onions, sweet grated apple, and aromatic caraway seeds, creating a delightful balance of sweetness and acidity. A touch of butter and a flour-based roux lend a velvety richness, while a hint of sugar, bay leaf, and spices infuse every bite with depth. Ready in just 40 minutes, this easy-to-make, one-pot recipe is a delicious way to elevate your weeknight dinners or holiday feasts. Perfect for fans of Central European cuisine, this sauerkraut dish is a must-try for anyone seeking bold, rustic flavors!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams sauerkraut
• 2 tablespoons butter
• 1 medium yellow onion
• 1 medium apple
• 1 teaspoon caraway seeds
• 1 teaspoon sugar
• 1 tablespoon all-purpose flour
• 250 milliliters water
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 large bay leaf

Directions

Step 1

Drain the sauerkraut in a colander, but do not rinse. Squeeze out any excess liquid and set aside.

Step 2

Peel and finely chop the onion. Peel and core the apple, then grate it using a box grater.

Step 3

In a large skillet or pot, melt the butter over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Stir in the grated apple and cook for another 2 minutes, allowing it to soften slightly.

Step 5

Sprinkle the flour over the onion and apple mixture and stir well to coat evenly. Cook for 1 minute to remove the raw flour taste.

Step 6

Add the sauerkraut to the skillet along with the caraway seeds, sugar, salt, pepper, bay leaf, and water. Stir everything together.

Step 7

Cover the skillet with a lid and reduce the heat to low. Simmer for 20 minutes, stirring occasionally, until the flavors meld together and the sauerkraut is tender.

Step 8

Taste and adjust the seasoning, adding more salt or pepper if needed.

Step 9

Discard the bay leaf before serving. Serve warm as a side dish with pork chops, sausages, or roasted meats.

Nutrition Facts

Serving size	1091.9 grams (1091.9g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 36.50g	47%
Saturated Fat 18.30g	92%
Polyunsaturated Fat 3.00g
Cholesterol 86mg	29%
Sodium 4634mg	201%
Total Carbohydrate 70.10g	25%
Dietary Fiber 21.20g	76%
Total Sugars 39.80g
Protein 7.60g	15%

Vitamin D 25IU	123%
Calcium 226mg	17%
Iron 8mg	47%
Potassium 1235mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 4.8%

Carbs: 43.9%