Moravian Cabbage Moravske Zeli

Transform your table with the rustic charm of Moravian Cabbage (Moravské Zelí), a traditional Czech side dish that combines hearty green cabbage with the irresistible sweetness of caramelized onions and sugar. Enhanced by aromatic caraway seeds and a tangy splash of apple cider vinegar, this dish is gently simmered to tender perfection and thickened with a flour slurry for a buttery, velvety texture. Quick to prepare and brimming with flavor, this recipe is an ideal accompaniment to roasted meats, dumplings, or potatoes, making it a flavorful staple in Central European cuisine. With its balance of savory, sweet, and tangy elements, Moravian Cabbage is an easy yet unforgettable way to add depth and warmth to your dinner table.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 piece green cabbage (about 1 medium head)
• 1 large onion (finely chopped)
• 2 tablespoons lard or vegetable oil
• 2 tablespoons sugar
• 1 teaspoon caraway seeds
• 2 tablespoons apple cider vinegar
• 1 tablespoon all-purpose flour
• 1 cup water or chicken stock
• 1 teaspoon salt
• 0.5 teaspoon pepper

Directions

Step 1

Remove the outer leaves of the cabbage and rinse it thoroughly. Cut it into quarters, remove the core, and finely shred the cabbage.

Step 2

In a large pot or pan, heat the lard or vegetable oil over medium heat. Add the finely chopped onion and sauté until golden brown.

Step 3

Sprinkle the sugar over the sautéed onion and let it caramelize slightly, stirring often to prevent burning.

Step 4

Add the shredded cabbage to the pot and stir to coat it in the onion and sugar mixture.

Step 5

Sprinkle in the caraway seeds, salt, and pepper, then pour in the water or chicken stock. Stir well.

Step 6

Cover the pot and let the cabbage simmer over low heat for about 30 minutes, stirring occasionally, until it becomes tender.

Step 7

In a small bowl, mix the all-purpose flour with a few tablespoons of water to create a slurry. Stir the slurry into the cabbage to thicken the mixture.

Step 8

Add the apple cider vinegar and adjust seasoning with additional salt and pepper, if needed.

Step 9

Simmer for an additional 5-10 minutes, uncovered, to allow the flavors to meld together.

Step 10

Serve hot as a side dish with roasted meat, dumplings, or potatoes.

Nutrition Facts

Serving size	1378.5 grams (1378.5g)

Amount per serving	% Daily Value*
Calories	675

Total Fat 29.00g	37%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 0.00g
Cholesterol 26mg	9%
Sodium 2457mg	107%
Total Carbohydrate 98.50g	36%
Dietary Fiber 26.00g	93%
Total Sugars 61.90g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 410mg	32%
Iron 4mg	24%
Potassium 1528mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 8.0%

Carbs: 55.4%