Moraccan Oatmeal

Transform your breakfast routine with this Moroccan Oatmeal, a vibrant and aromatic twist on a classic morning staple. Featuring warm spices like cinnamon, ginger, turmeric, and cardamom, this nutrient-packed dish is infused with the flavors of North Africa. Sweet dried fruits such as apricots and raisins bring natural sweetness, while orange zest adds a refreshing citrusy note. Topped with crunchy almonds or walnuts and optional jewel-like pomegranate seeds, this oatmeal is a feast for both the eyes and the palate. Ready in just 15 minutes, it's the perfect blend of comfort and exotic flair to energize your day.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 0.5 cup milk (dairy or plant-based)
• 2 tablespoons honey or maple syrup
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground ginger
• 0.25 teaspoon ground turmeric
• 0.25 teaspoon ground cardamom
• 2 tablespoons dried apricots, chopped
• 2 tablespoons raisins or chopped dates
• 2 tablespoons sliced almonds or chopped walnuts
• 0.5 teaspoon orange zest
• 0.25 teaspoon salt
• 2 tablespoons pomegranate seeds (optional, for garnish)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, water, and milk. Stir in the cinnamon, ginger, turmeric, cardamom, and salt.

Step 2

Bring the mixture to a gentle boil over medium heat, stirring frequently to prevent sticking.

Step 3

Once boiling, reduce the heat to low and simmer for about 5-7 minutes, stirring occasionally, until the oats are soft and the mixture has thickened to your desired consistency.

Step 4

Stir in the chopped dried apricots, raisins (or dates), honey (or maple syrup), and orange zest. Cook for an additional 1-2 minutes to allow the flavors to meld together.

Step 5

Remove the oatmeal from the heat and divide it evenly into serving bowls.

Step 6

Top each bowl with sliced almonds (or walnuts) and, if desired, garnish with pomegranate seeds for an extra burst of flavor and color.

Step 7

Serve warm and enjoy your Moroccan-inspired oatmeal as a flavorful and nutritious start to your day.

Nutrition Facts

Serving size	804.7 grams (804.7g)

Amount per serving	% Daily Value*
Calories	716

Total Fat 15.70g	20%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.00g
Cholesterol 10mg	3%
Sodium 667mg	29%
Total Carbohydrate 131.40g	48%
Dietary Fiber 15.10g	54%
Total Sugars 64.60g
Protein 22.70g	45%

Vitamin D 50IU	250%
Calcium 316mg	24%
Iron 6mg	34%
Potassium 1045mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 12.0%

Carbs: 69.4%