Mop Smoothies

Brighten your day with these refreshing and vibrant Mop Smoothies, the ultimate tropical treat! Packed with frozen mango, juicy pineapple, and fresh orange juice, this recipe captures the essence of a sunny getaway in just one sip. Creamy Greek yogurt adds a luscious texture while a touch of honey balances the natural fruit flavors with the perfect hint of sweetness. Add in ice cubes for a chilled, frosty finish, and sprinkle optional chia seeds for a nutritional boost. Ready in just 10 minutes, these smoothies are not only quick to make but also perfect for breakfast, a post-workout treat, or a mid-afternoon pick-me-up. Garnish with fresh mint leaves for a burst of color and aroma, and enjoy a tropical escape anytime! Keywords: tropical smoothie, mango smoothie, pineapple smoothie, Greek yogurt smoothie.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Fresh orange juice
• 1 cup Pineapple chunks (fresh or canned)
• 0.5 cup Greek yogurt (plain or vanilla)
• 1 tablespoon Honey
• 1 cup Ice cubes
• 1 teaspoon Chia seeds (optional)
• 2 leaves Mint leaves (for garnish, optional)

Directions

Step 1

Add the frozen mango chunks, fresh orange juice, pineapple chunks, Greek yogurt, and honey to a blender.

Step 2

Add the ice cubes to the blender for a thicker, chilled consistency.

Step 3

For an added nutritional boost, sprinkle in the chia seeds (optional).

Step 4

Blend on high until the mixture is smooth and creamy, about 1-2 minutes.

Step 5

Taste the smoothie and adjust sweetness by adding more honey, if desired.

Step 6

Pour the smoothie into two glasses and garnish with mint leaves, if using.

Step 7

Serve immediately and enjoy your Mop Smoothies!

Nutrition Facts

Serving size	1107 grams (1107.0g)

Amount per serving	% Daily Value*
Calories	540

Total Fat 3.50g	4%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.10g
Cholesterol 4mg	1%
Sodium 47mg	2%
Total Carbohydrate 115.30g	42%
Dietary Fiber 9.30g	33%
Total Sugars 97.00g
Protein 14.10g	28%

Vitamin D 0IU	0%
Calcium 195mg	15%
Iron 2mg	10%
Potassium 1262mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 10.3%

Carbs: 84.0%