Moosewood Callaloo Greens Stew

Dive into the rich, tropical flavors of Moosewood Callaloo Greens Stew, a vibrant and nourishing dish inspired by Caribbean cuisine. This plant-based stew combines tender callaloo greens (or your choice of kale, collards, or spinach) with velvety coconut milk, zesty lime juice, and a medley of spices like cumin, coriander, and thyme. Okra and diced tomatoes add texture and color, while a hint of scotch bonnet pepper delivers optional heat for spice lovers. Simmered to perfection in a fragrant vegetable broth, this hearty stew is both comforting and wholesome. Ready in just an hour, it’s the perfect vegan dinner served solo or ladled over rice for a soul-warming meal packed with flavor.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 medium yellow onion, diced
• 4 cloves garlic cloves, minced
• 1 scotch bonnet or habanero pepper, finely chopped (optional)
• 1 teaspoon fresh thyme leaves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon freshly ground black pepper
• 4 cups vegetable broth
• 1 cup coconut milk
• 6 cups callaloo (or substitute collard greens, kale, or spinach), stems removed and leaves chopped
• 1 cup okra, sliced into 1/2-inch pieces
• 2 medium tomatoes, diced
• 1 teaspoon sea salt, or to taste
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the coconut oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Add the minced garlic, scotch bonnet or habanero pepper (if using), thyme, ground cumin, ground coriander, and black pepper. Sauté for 1-2 minutes until fragrant.

Step 4

Pour in the vegetable broth and coconut milk, stirring to combine. Bring the mixture to a gentle simmer.

Step 5

Add the chopped callaloo (or substitute greens), sliced okra, and diced tomatoes to the pot. Stir well to incorporate.

Step 6

Reduce the heat to medium-low, cover the pot, and let the stew simmer for 25-30 minutes. Stir occasionally to ensure the ingredients cook evenly.

Step 7

Taste the stew and season with sea salt as needed. Add the lime juice and stir to brighten the flavors.

Step 8

Remove from heat and let the stew rest for a few minutes before serving.

Step 9

Ladle the stew into bowls and garnish with chopped cilantro, if desired. Serve hot, either on its own or over rice.

Nutrition Facts

Serving size	2211.1 grams (2211.1g)

Amount per serving	% Daily Value*
Calories	1032

Total Fat 40.30g	52%
Saturated Fat 25.60g	128%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 4634mg	201%
Total Carbohydrate 153.40g	56%
Dietary Fiber 39.40g	141%
Total Sugars 48.10g
Protein 36.70g	73%

Vitamin D 0IU	0%
Calcium 997mg	77%
Iron 15mg	84%
Potassium 4586mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 13.1%

Carbs: 54.6%