Moose Meat One Dish Meal Ojibway
Savor the hearty and wholesome flavors of the wilderness with this Moose Meat One Dish Meal Ojibway—a comforting, protein-rich recipe that combines tender moose meat, nutty wild rice, and an array of garden-fresh vegetables. Inspired by traditional Ojibway cuisine, this one-pot wonder brings together earthy spices like thyme and a hint of garlic for a deeply satisfying dish. Perfectly simmered to allow the robust moose meat to shine, this recipe offers a nutritious, gluten-free meal ideal for chilly evenings or gatherings with friends. Ready in just over two hours, with minimal prep and easy cleanup, it's a tribute to nourishing, slow-cooked comfort food.
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Recipe Information
Ingredients
- 1 pound moose meat (cubed, stew-cut)
- 1.5 cups wild rice
- 4 cups water
- 2 large carrots (sliced)
- 2 medium potatoes (cubed)
- 1 medium onion (chopped)
- 2 stalks celery (sliced)
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon thyme (dried)
- 1 bay leaf
- 2 tablespoons vegetable oil
Instructions
Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
Add the cubed moose meat to the pot and sear for 4-5 minutes, turning to brown all sides evenly.
Remove the moose meat from the pot and set aside.
In the same pot, add the chopped onion, sliced celery, and minced garlic. Sauté for 3-4 minutes until softened and fragrant.
Return the moose meat to the pot, then add the wild rice, water, sliced carrots, cubed potatoes, salt, pepper, thyme, and bay leaf.
Stir the ingredients to combine and bring the mixture to a boil.
Reduce the heat to low, cover, and let the dish simmer for approximately 2 hours, or until the moose meat is tender and the wild rice is fully cooked.
Stir occasionally and add more water if needed to prevent sticking or drying out.
Once cooked, remove the bay leaf, adjust seasoning with additional salt and pepper as desired, and serve warm.
Nutrition Facts
Calories |
1478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 295 mg | 98% | |
| Sodium | 2391 mg | 104% | |
| Total Carbohydrate | 145.2 g | 53% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 16.7 g | ||
| Protein | 134.9 g | 270% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 3884 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
