Moong Dal Cheela

Wholesome, flavorful, and incredibly easy to make, Moong Dal Cheela is a gluten-free savory pancake that’s packed with protein and nutrition. Made from soaked yellow split moong dal blended with vibrant green chilies, aromatic ginger, and a sprinkle of warming spices like cumin and turmeric, this Indian breakfast staple is light yet satisfying. Fresh cilantro adds a burst of freshness, while a touch of asafoetida enhances its depth of flavor. Cooked to golden perfection on a skillet, these cheelas are not only quick to prepare but also versatile—ideal for a hearty breakfast, snack, or light dinner. Serve them hot with tangy chutney or creamy yogurt for a healthy, delicious meal the whole family will love. Perfect for busy mornings or meal-prep, Moong Dal Cheela is a must-try for fans of quick, nutritious recipes!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Yellow split moong dal
• 0.5 cup Water
• 2 pieces Green chilies
• 1 inch piece Ginger
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida (hing)
• 0.25 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Cilantro leaves, chopped
• 3 tablespoons Oil

Directions

Step 1

Rinse the yellow split moong dal thoroughly under cold water until the water runs clear.

Step 2

Soak the dal in enough water for at least 2 hours or overnight for best results.

Step 3

Drain the soaked dal and add it to a blender along with 0.5 cup water, green chilies, and ginger.

Step 4

Blend the mixture until smooth to create a batter. The consistency should be similar to a pancake or dosa batter.

Step 5

Transfer the batter into a mixing bowl. Stir in cumin seeds, asafoetida, turmeric powder, and salt.

Step 6

Add chopped cilantro leaves and mix well to combine.

Step 7

Heat a non-stick skillet or tawa over medium heat. Once hot, grease it lightly with oil.

Step 8

Pour a ladleful of batter onto the skillet and spread it gently with the back of the ladle to form a thin crepe.

Step 9

Drizzle a few drops of oil around the edges and cook on medium heat until the edges start to lift and the bottom has golden brown spots, about 2-3 minutes.

Step 10

Flip the cheela and cook the other side for another 1-2 minutes or until fully cooked through.

Step 11

Repeat the process for the remaining batter, greasing the skillet as needed.

Step 12

Serve hot moong dal cheelas with your choice of chutney or yogurt for a delightful meal.

Nutrition Facts

Serving size	414.1 grams (414.1g)

Amount per serving	% Daily Value*
Calories	1098

Total Fat 45.10g	58%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2404mg	105%
Total Carbohydrate 126.50g	46%
Dietary Fiber 17.90g	64%
Total Sugars 1.90g
Protein 50.20g	100%

Vitamin D 0IU	0%
Calcium 281mg	22%
Iron 15mg	85%
Potassium 2693mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 18.0%

Carbs: 45.5%