Montreal Steak with Marinade

Elevate your steak night with this bold and flavorful Montreal Steak with Marinade recipe that combines the robust taste of Montreal steak seasoning with a zesty, umami-packed marinade. Made with tender cuts of ribeye, striploin, or sirloin, these steaks are infused with a rich blend of olive oil, soy sauce, Worcestershire sauce, and lemon juice, enhanced by the sweetness of brown sugar and the aromatic notes of minced garlic. This easy yet impressive recipe encourages marinating the steaks for up to 8 hours, ensuring every bite is juicy and deeply seasoned. Perfectly grilled to your desired doneness, these steaks can be topped with a sprinkle of fresh parsley for an added touch of freshness. Serve alongside roasted vegetables or a crisp salad for a restaurant-quality steak dinner right at home. Perfect for barbecue enthusiasts, special occasions, and weeknight indulgence alike!

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6-8 oz each) steak (ribeye, striploin, or sirloin)
• 3 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 2 tablespoons lemon juice
• 2 tablespoons Montreal steak seasoning
• 2 cloves garlic cloves, minced
• 1 tablespoon brown sugar
• 0.5 teaspoons black pepper
• 2 tablespoons optional fresh parsley, chopped (for garnish)

Directions

Step 1

In a medium bowl, whisk together the olive oil, soy sauce, Worcestershire sauce, lemon juice, Montreal steak seasoning, minced garlic, brown sugar, and black pepper to create the marinade.

Step 2

Place the steaks into a large resealable plastic bag or a shallow dish, then pour the marinade over the steaks, ensuring they are well coated. Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours or up to 8 hours for maximum flavor.

Step 3

When ready to cook, remove the steaks from the marinade and let them sit at room temperature for 30 minutes to ensure even cooking. Discard the marinade.

Step 4

Preheat your grill or skillet to medium-high heat. If using a grill, lightly oil the grates to prevent sticking.

Step 5

Cook the steaks for 4-6 minutes per side for medium-rare, or adjust the cooking time according to your desired doneness. Use a meat thermometer to check the internal temperature: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, or 150°F (66°C) for medium-well.

Step 6

Remove the steaks from heat and let them rest for 5 minutes to allow the juices to redistribute.

Step 7

Optional: Garnish the steaks with freshly chopped parsley for a burst of color and added freshness.

Step 8

Serve the Montreal steak hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple green salad.

Nutrition Facts

Serving size	269.5 grams (269.5g)

Amount per serving	% Daily Value*
Calories	788

Total Fat 62.10g	80%
Saturated Fat 15.10g	76%
Polyunsaturated Fat 4.00g
Cholesterol 68mg	23%
Sodium 2486mg	108%
Total Carbohydrate 27.20g	10%
Dietary Fiber 3.70g	13%
Total Sugars 11.30g
Protein 26.30g	53%

Vitamin D 0IU	0%
Calcium 67mg	5%
Iron 5mg	28%
Potassium 619mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 13.6%

Carbs: 14.1%