Nutrition Facts for Montreal steak spice

Montreal Steak Spice

Elevate your grilling game with this bold and flavorful homemade Montreal Steak Spice blend. Featuring a perfectly balanced mix of coarse kosher salt, ground black pepper, smoky paprika, garlic powder, onion powder, and a hint of crushed red pepper flakes, this seasoning delivers the ultimate burst of savory goodness. With aromatic dried dill and crushed coriander seeds rounding out the profile, this spice mix guarantees mouthwatering results on steak, burgers, or any grilled meat. Quick and easy to prepare in just 5 minutes, this versatile seasoning is ideal for those seeking a DIY alternative to store-bought blends. Store it in an airtight jar and enjoy its robust flavors for up to six months—perfect for grilling season or year-round cooking adventures.

Nutriscore Rating: 67/100
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Image of Montreal Steak Spice
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 8

Ingredients

  • 2 tablespoons Coarse kosher salt
  • 2 tablespoons Coarse ground black pepper
  • 1 tablespoon Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Crushed red pepper flakes
  • 1 teaspoon Dried dill
  • 1 teaspoon Coriander seeds (crushed)

Directions

Step 1

Measure out all the ingredients and gather them in one place.

Step 2

In a medium-sized mixing bowl, combine the kosher salt, coarse ground black pepper, paprika, garlic powder, onion powder, crushed red pepper flakes, dried dill, and crushed coriander seeds.

Step 3

Stir the mixture thoroughly with a spoon to ensure the spices are evenly distributed.

Step 4

If you prefer a finer consistency, use a spice grinder or a mortar and pestle to pulse the mixture a few times. Otherwise, leave it coarse for the traditional texture.

Step 5

Transfer the spice blend to an airtight container or spice jar to store. Keep it in a cool, dark place for up to 6 months for optimal flavor.

Step 6

To use, generously coat steaks, burgers, or other meats with the Montreal Steak Spice before cooking. Press the seasoning into the meat to help it adhere better.

Nutrition Facts

Serving size 70.3 grams (70.3g)
Amount per serving % Daily Value*
Calories 124
Total Fat 2.30g 3%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 11664mg 507%
Total Carbohydrate 28.50g 10%
Dietary Fiber 9.80g 35%
Total Sugars 1.00g
Protein 5.10g 10%
Vitamin D 0IU 0%
Calcium 171mg 13%
Iron 4mg 23%
Potassium 573mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%
Protein: 13.2%
Carbs: 73.5%