Nutrition Facts for Montreal steak seasoning

Montreal Steak Seasoning

Transform your grilling game with this bold and aromatic Montreal Steak Seasoning—a timeless blend of coarse kosher salt, black pepper, granulated garlic, and onion, paired with the smoky heat of crushed red pepper flakes and paprika. Enhanced with a hint of dried dill and ground coriander, this seasoning delivers the perfect balance of savory, spicy, and earthy flavors. Ready in just 5 minutes and yielding enough for 20 servings, it’s an essential homemade spice mix that brings steakhouse-worthy flavor to your steaks, burgers, and even roasted vegetables. Store it in an airtight container for up to six months, and enjoy this versatile seasoning every time you fire up the grill!

Nutriscore Rating: 67/100
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Image of Montreal Steak Seasoning
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 20

Ingredients

  • 2 tablespoons coarse kosher salt
  • 2 tablespoons coarse ground black pepper
  • 1.5 tablespoons granulated garlic
  • 1.5 tablespoons granulated onion
  • 1 tablespoon crushed red pepper flakes
  • 1 tablespoon paprika
  • 1 teaspoon dried dill
  • 1 teaspoon ground coriander

Directions

Step 1

Measure out all the listed ingredients to ensure accurate proportions.

Step 2

Combine the kosher salt, black pepper, granulated garlic, granulated onion, crushed red pepper flakes, paprika, dried dill, and ground coriander in a medium-sized mixing bowl.

Step 3

Stir the ingredients thoroughly to ensure an even distribution of all flavors.

Step 4

Transfer the seasoning blend into an airtight container, such as a spice jar or small mason jar, for storage.

Step 5

Label the container with the name and date, and store in a cool, dark place for up to 6 months.

Step 6

To use, liberally sprinkle the Montreal Steak Seasoning on both sides of your steak or desired protein before grilling, broiling, or pan-searing.

Nutrition Facts

Serving size 80.1 grams (80.1g)
Amount per serving % Daily Value*
Calories 157
Total Fat 2.40g 3%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 11666mg 507%
Total Carbohydrate 36.10g 13%
Dietary Fiber 11.40g 41%
Total Sugars 2.30g
Protein 6.40g 13%
Vitamin D 0IU 0%
Calcium 243mg 19%
Iron 5mg 30%
Potassium 715mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%
Protein: 13.4%
Carbs: 75.4%