Nutrition Facts for Montreal seasoned oven fries

Montreal Seasoned Oven Fries

Elevate your fry game with irresistibly crispy Montreal Seasoned Oven Fries! These golden-brown, baked-to-perfection potato sticks are tossed in a bold blend of Montreal steak seasoning, paprika, garlic powder, and black pepper, creating an explosion of savory flavors in every bite. The recipe uses a simple soaking technique to achieve maximum crispiness and opts for baking instead of frying for a healthier twist. Quick to prep and easy to customize, these fries are perfect as a side dish, snack, or appetizer. Garnish with fresh parsley for a vibrant finish and serve with your favorite dipping sauce for a truly satisfying treat. Whether you're hosting a casual gathering or looking for a weeknight side with flair, these Montreal seasoned fries are guaranteed to impress!

Nutriscore Rating: 84/100
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Image of Montreal Seasoned Oven Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Montreal steak seasoning
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Wash and scrub the potatoes thoroughly. Peel them if desired, or leave the skin on for extra texture.

Step 3

Cut the potatoes into evenly sized sticks, about 1/4-inch to 1/2-inch thick, to ensure even cooking.

Step 4

Place the potato sticks in a large bowl of cold water and let them soak for 15 minutes. This helps remove excess starch and makes the fries crispier.

Step 5

Drain the potatoes and pat them completely dry using a clean kitchen towel or paper towels.

Step 6

In a large mixing bowl, toss the potato sticks with the olive oil, making sure they are evenly coated.

Step 7

Add the Montreal steak seasoning, paprika, garlic powder, and black pepper. Toss everything together until the potatoes are well coated in the spices.

Step 8

Arrange the seasoned potato sticks in a single layer on the prepared baking sheet. Make sure the fries are not overlapping to promote even crisping.

Step 9

Bake in the preheated oven for 20 minutes. Then, remove the baking sheet and flip the fries using a spatula to ensure they crisp up evenly on all sides.

Step 10

Return the fries to the oven and bake for an additional 15 minutes, or until golden brown and crispy. Keep an eye on them in the final minutes to prevent burning.

Step 11

Remove the fries from the oven and let them cool slightly. If desired, sprinkle with freshly chopped parsley for a pop of color and freshness.

Step 12

Serve the Montreal seasoned oven fries immediately with your favorite dipping sauce. Enjoy!

Nutrition Facts

Serving size 1255.3 grams (1255.3g)
Amount per serving % Daily Value*
Calories 1577
Total Fat 42.40g 54%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 270.70g 98%
Dietary Fiber 23.10g 83%
Total Sugars 14.20g
Protein 35.70g 71%
Vitamin D 0IU 0%
Calcium 199mg 15%
Iron 15mg 86%
Potassium 6838mg 145%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%
Protein: 8.9%
Carbs: 67.4%