Montreal Rubbed Chicken

Infuse your weeknight dinners with bold, savory flavors by trying this Montreal Rubbed Chicken recipe. Juicy chicken breasts are coated with a robust blend of Montreal steak seasoning, garlic powder, paprika, and a touch of optional brown sugar for a smoky-sweet finish. Whether grilled, baked, or pan-seared, this chicken emerges tender and perfectly seasoned every time. Quick to prepare in just 15 minutes, it cooks to perfection in under 30 minutes, making it an ideal dish for busy nights or casual weekend gatherings. Garnish with fresh parsley and serve with zesty lemon wedges for a bright, fresh contrast that complements the rich, smoky spices. Perfect as a standalone entrée or paired with your favorite sides, this recipe delivers restaurant-quality flavor in the comfort of your own kitchen.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 3 tablespoons Montreal steak seasoning
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Brown sugar (optional, for slight sweetness)
• 2 tablespoons Fresh parsley (optional, for garnish)
• 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

Preheat the grill, oven, or stovetop pan to medium-high heat (approximately 375°F/190°C).

Step 2

Pat the chicken breasts dry with paper towels to help the spice rub adhere better.

Step 3

In a small bowl, combine the Montreal steak seasoning, garlic powder, paprika, and brown sugar (if using). Mix well to create the spice rub.

Step 4

Drizzle olive oil over the chicken breasts and rub it evenly on both sides.

Step 5

Sprinkle the spice rub generously over the chicken, pressing it onto the surface to ensure even coating on both sides.

Step 6

If grilling, place the chicken breasts on the preheated grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

Step 7

If baking, preheat the oven to 375°F (190°C). Place the chicken breasts on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through.

Step 8

If pan-searing, heat a large skillet over medium-high heat. Add a small drizzle of oil to the pan and sear the chicken for 6-7 minutes per side, reducing heat if needed, until fully cooked.

Step 9

Remove the chicken from the heat and let it rest for 5 minutes to retain its juices.

Step 10

Garnish with fresh parsley, if desired, and serve with lemon wedges for a bright, fresh finish.

Nutrition Facts

Serving size	820.3 grams (820.3g)

Amount per serving	% Daily Value*
Calories	1501

Total Fat 53.30g	68%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.70g
Cholesterol 572mg	191%
Sodium 2131mg	93%
Total Carbohydrate 25.70g	9%
Dietary Fiber 7.00g	25%
Total Sugars 6.10g
Protein 214.90g	430%

Vitamin D 0IU	0%
Calcium 89mg	7%
Iron 7mg	39%
Potassium 259mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 59.6%

Carbs: 7.1%