Nutrition Facts for Montreal bagel

Montreal Bagel

Experience the authentic taste of Montreal with this iconic Montreal Bagel recipe, a delightful twist on traditional bagels with its chewy texture, slightly sweet flavor, and golden crust. These hand-shaped bagels are infused with honey for a touch of natural sweetness and boiled for a minute in a honey-water bath to achieve their signature shine and chewiness. Finished with a generous sprinkle of poppy or sesame seeds, they bake to perfection in just 25 minutes. Whether served fresh from the oven or toasted with your favorite spread, these homemade Montreal-style bagels are a crowd-pleasing treat and a must-try for fans of artisan bread and classic breakfast recipes. Perfect for brunch gatherings, snack platters, or as a base for a gourmet sandwich!

Nutriscore Rating: 71/100
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Prep Time:90 mins
Cook Time:30 mins
Total Time:120 mins
Servings: 12

Ingredients

  • 500 g All-purpose flour
  • 250 ml Warm water
  • 7 g Active dry yeast
  • 25 g Granulated sugar
  • 10 g Salt
  • 30 ml Vegetable oil
  • 1 large Egg
  • 90 ml Liquid honey
  • 3000 ml Water
  • 30 g Poppy seeds or sesame seeds

Directions

Step 1

In a large bowl, stir together warm water and sugar until dissolved. Sprinkle in yeast and let it sit for 5-10 minutes, until foamy.

Step 2

Add the vegetable oil and egg to the yeast mixture and mix well.

Step 3

In another large bowl, combine flour and salt. Gradually add the dry ingredients to the wet mixture, mixing continuously until a dough forms.

Step 4

Knead the dough on a floured surface for about 8-10 minutes, or until smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a clean towel, and let rise in a warm place for about 60 minutes, or until doubled in size.

Step 6

Preheat your oven to 220°C (428°F). Line a baking sheet with parchment paper.

Step 7

Gently deflate the dough and divide it into 12 equal portions. Roll each piece into a 25 cm-long rope and shape into a circle by pinching the ends together.

Step 8

In a large pot, bring 3000 ml of water and 90 ml of honey to a boil. Lower the heat to maintain a gentle simmer.

Step 9

Working in batches, boil the bagels for about 1 minute on each side. Remove with a slotted spoon and place on prepared baking sheet.

Step 10

While the bagels are still wet, sprinkle them generously with poppy seeds or sesame seeds.

Step 11

Bake in the preheated oven for about 20-25 minutes, or until golden brown and well puffed.

Step 12

Allow to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size 4044.1 grams (4044.1g)
Amount per serving % Daily Value*
Calories 2696
Total Fat 51.90g 67%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 19.00g
Cholesterol 220mg 73%
Sodium 4158mg 181%
Total Carbohydrate 493.00g 179%
Dietary Fiber 20.90g 75%
Total Sugars 101.70g
Protein 66.80g 134%
Vitamin D 54IU 269%
Calcium 714mg 55%
Iron 28mg 154%
Potassium 1011mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%
Protein: 9.9%
Carbs: 72.9%