Montevideo Lamb Chops
Infused with the vibrant flavors of Uruguay, Montevideo Lamb Chops are a mouthwatering dish that combines tender, seared lamb with bold, aromatic seasonings. A simple yet flavorful marinade of olive oil, garlic, fresh rosemary, oregano, paprika, and a hint of red chili flakes is rubbed onto the lamb chops, elevating their natural richness. Finished with a touch of zesty lemon and cooked to perfection in just minutes, these lamb chops are as quick to prepare as they are irresistible. Perfect for a sophisticated dinner or a casual gathering, this recipe is a must-try for anyone looking to explore international flavors. Serve with lemon wedges for a fresh, citrusy finish that complements every bite.
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Ingredients
- 8 pieces Lamb chops
- 2 tablespoons Olive oil
- 4 pieces Garlic cloves, minced
- 2 teaspoons Fresh rosemary, finely chopped
- 2 teaspoons Fresh oregano, finely chopped
- 1 teaspoon Paprika
- 0.5 teaspoon Red chili flakes
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 4 pieces Lemon wedges, for serving
Directions
Step 1
Pat the lamb chops dry with paper towels and place them in a large bowl.
Step 2
In a small bowl, combine olive oil, minced garlic, rosemary, oregano, paprika, red chili flakes, lemon zest, salt, and black pepper.
Step 3
Rub the marinade mixture evenly over both sides of each lamb chop, ensuring they are well-coated. Let the lamb chops marinate for 15-20 minutes while you prepare the cooking area.
Step 4
Heat a large skillet or grill pan over medium-high heat. Once hot, add a drizzle of olive oil to the pan.
Step 5
Sear the lamb chops for 3-4 minutes per side for medium-rare doneness, or adjust the cooking time to your desired level of doneness.
Step 6
Transfer the cooked lamb chops to a plate and let them rest for 5 minutes to retain their juices.
Step 7
Serve the lamb chops warm with lemon wedges on the side for an added burst of freshness.
Nutrition Facts
| Serving size | 1473.1 grams (1473.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3812 |
| Total Fat 314.30g | 403% |
| Saturated Fat 126.80g | 634% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 993mg | 331% |
| Sodium 3238mg | 141% |
| Total Carbohydrate 13.40g | 5% |
| Dietary Fiber 4.70g | 17% |
| Total Sugars 3.30g | |
| Protein 233.20g | 466% |
| Vitamin D 0IU | 0% |
| Calcium 291mg | 22% |
| Iron 23mg | 126% |
| Potassium 3422mg | 73% |
Source of Calories