Monterey Zucchini

Transform your weeknight dinner routine with this quick and flavorful Monterey Zucchini recipe, a delightful combination of tender sautéed zucchini, melted Monterey Jack cheese, and aromatic garlic. Ready in just 25 minutes, this easy side dish delivers a perfect balance of creamy, cheesy goodness and a hint of spice from red pepper flakes. Fresh parsley or cilantro adds a pop of color and freshness, making this dish as visually appealing as it is delicious. Perfect for busy nights or when you need a fast veggie-forward option, Monterey Zucchini pairs beautifully with grilled chicken, fish, or your favorite main dishes. With its simple ingredients and comforting flavors, this recipe is destined to become a family favorite. Keywords: Monterey Zucchini, sautéed zucchini recipe, cheesy zucchini, quick side dish, vegetable side dish.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 2 large garlic cloves
• 1 cup Monterey Jack cheese
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parsley or cilantro (fresh, chopped)

Directions

Step 1

Wash the zucchini thoroughly and slice them into thin rounds, about 1/4 inch thick.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Once the oil is hot, add the minced garlic to the skillet. Sauté for about 1-2 minutes or until fragrant, being careful not to let it burn.

Step 5

Add the sliced zucchini to the skillet and sprinkle with salt, black pepper, and red pepper flakes. Toss the zucchini to evenly coat with the seasonings.

Step 6

Reduce the heat to medium-low and cook the zucchini for about 10 minutes, stirring occasionally, until tender but not mushy.

Step 7

Sprinkle the shredded Monterey Jack cheese evenly over the zucchini in the skillet. Cover the skillet with a lid and allow the cheese to melt, about 2-3 minutes.

Step 8

Remove the skillet from heat and garnish the zucchini with chopped parsley or cilantro.

Step 9

Serve the Monterey Zucchini warm as a side dish or light entrée. Enjoy!

Nutrition Facts

Serving size	967.9 grams (967.9g)

Amount per serving	% Daily Value*
Calories	1024

Total Fat 72.90g	93%
Saturated Fat 28.60g	143%
Polyunsaturated Fat 3.20g
Cholesterol 117mg	39%
Sodium 9491mg	413%
Total Carbohydrate 68.60g	25%
Dietary Fiber 7.50g	27%
Total Sugars 54.60g
Protein 37.40g	75%

Vitamin D 0IU	0%
Calcium 998mg	77%
Iron 3mg	19%
Potassium 1926mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 13.9%

Carbs: 25.4%