Nutrition Facts for Monterey melt sandwich

Monterey Melt Sandwich

Sink your teeth into this irresistible Monterey Melt Sandwich, a flavor-packed creation that combines tender, golden-brown chicken breasts, gooey Monterey Jack cheese, and sweet, caramelized onions. This hearty sandwich is elevated with a zesty kick from a homemade spicy mayo, perfectly balanced by fresh spinach leaves nestled on a toasted sandwich roll. With just 10 minutes of prep and straightforward cooking techniques, you'll have a gourmet-style sandwich ready in under 30 minutes. Perfect for weeknight dinners or lunches, the Monterey Melt Sandwich delivers a satisfying blend of textures and flavors in every bite.

Nutriscore Rating: 59/100
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Image of Monterey Melt Sandwich
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Olive oil
  • 2 tablespoons Unsalted butter
  • 1 large Yellow onion
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Hot sauce
  • 4 slices Monterey Jack cheese
  • 2 pieces Sandwich rolls
  • 1 cup Fresh spinach leaves

Directions

Step 1

Season both sides of the chicken breasts with salt, pepper, and garlic powder.

Step 2

Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes per side, or until fully cooked and golden brown. Remove and let rest for 5 minutes before slicing into strips.

Step 3

In the same skillet, melt butter over medium heat. Thinly slice the onion and add to the skillet. Cook for 10-15 minutes, stirring occasionally, until the onions are golden brown and caramelized. Remove and set aside.

Step 4

In a small bowl, mix mayonnaise and hot sauce to create the spicy mayo. Adjust the hot sauce to taste.

Step 5

Slice the sandwich rolls in half and lightly toast them under a broiler or in a toaster oven for 1-2 minutes.

Step 6

Spread the spicy mayo on the bottom halves of the toasted rolls.

Step 7

Layer the sandwich with fresh spinach, sliced chicken, caramelized onions, and two slices of Monterey Jack cheese per sandwich.

Step 8

Place the assembled sandwiches back under the broiler for 1-2 minutes, or until the cheese is melted and bubbly.

Step 9

Place the top halves of the rolls on the sandwiches, slice them in half if desired, and serve immediately.

Nutrition Facts

Serving size 901.6 grams (901.6g)
Amount per serving % Daily Value*
Calories 2187
Total Fat 125.70g 161%
Saturated Fat 43.80g 219%
Polyunsaturated Fat 1.30g
Cholesterol 502mg 167%
Sodium 4390mg 191%
Total Carbohydrate 117.80g 43%
Dietary Fiber 7.50g 27%
Total Sugars 14.50g
Protein 150.60g 301%
Vitamin D 4IU 18%
Calcium 895mg 69%
Iron 8mg 47%
Potassium 1484mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 27.3%
Carbs: 21.4%