Nutrition Facts for Monterey jack salsa

Monterey Jack Salsa

Elevate your snack game with this zesty and cheesy Monterey Jack Salsa! Bursting with vibrant flavors, this no-cook recipe is a quick fix for your next party or casual gathering. A delightful combination of shredded Monterey Jack cheese, juicy Roma tomatoes, crisp red onion, and spicy jalapeño, this salsa brings a perfect balance of creamy and fresh textures. Fresh cilantro, a squeeze of lime juice, and a hint of ground cumin complete this irresistible blend, making it a crowd-pleasing choice for dipping tortilla chips or topping tacos, nachos, and grilled meats. Ready in just 15 minutes, this effortless dish is sure to be a hit at any table!

Nutriscore Rating: 68/100
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Image of Monterey Jack Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Monterey Jack cheese, shredded
  • 2 pieces Roma tomatoes, diced
  • 0.25 cup Red onion, finely chopped
  • 1 piece Jalapeño pepper, finely diced
  • 2 tablespoons Cilantro, chopped
  • 1 tablespoon Lime juice, freshly squeezed
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

1. In a medium-sized mixing bowl, combine the shredded Monterey Jack cheese, diced Roma tomatoes, and finely chopped red onion.

Step 2

2. Add the finely diced jalapeño pepper to the bowl. If you prefer less heat, remove the seeds and membranes before dicing.

Step 3

3. Stir in the chopped cilantro and freshly squeezed lime juice.

Step 4

4. Sprinkle in the ground cumin, salt, and black pepper. Mix everything thoroughly to ensure the flavors are evenly distributed.

Step 5

5. Cover the bowl with plastic wrap and let the salsa sit in the refrigerator for about 20 minutes to allow the flavors to meld together.

Step 6

6. Serve chilled with tortilla chips, or use as a topping for tacos, nachos, or grilled proteins.

Nutrition Facts

Serving size 395.4 grams (395.4g)
Amount per serving % Daily Value*
Calories 510
Total Fat 36.90g 47%
Saturated Fat 20.00g 100%
Polyunsaturated Fat NaNg
Cholesterol 100mg 33%
Sodium 1325mg 58%
Total Carbohydrate 19.70g 7%
Dietary Fiber 4.00g 14%
Total Sugars 8.20g
Protein 30.80g 62%
Vitamin D 24IU 120%
Calcium 851mg 65%
Iron 2mg 12%
Potassium 713mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 23.1%
Carbs: 14.8%