Monterey Green Beans
Brighten up your table with the vibrant flavors of Monterey Green Beans, a quick and mouthwatering side dish that pairs tender-crisp green beans with the bold, savory notes of garlic and sun-dried tomatoes. Topped with a generous layer of creamy, melty Monterey Jack cheese, this dish delivers a perfect balance of freshness, richness, and a subtle kick of seasoning from salt and black pepper. Ready in just 25 minutes, it’s a versatile recipe that works beautifully alongside grilled meats, roasted chicken, or as a hearty vegetarian option. Perfect for weeknight dinners or holiday spreads, Monterey Green Beans is a simple yet elegant way to elevate your vegetable game.
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Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.25 cup sun-dried tomatoes
- 1 cup Monterey Jack cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup water
Directions
Step 1
Trim the ends off the green beans and rinse them thoroughly under cold running water.
Step 2
Mince the garlic cloves and chop the sun-dried tomatoes into small pieces.
Step 3
Heat a large skillet over medium heat and add the olive oil.
Step 4
Once the olive oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 5
Add the green beans to the skillet and toss them to coat in the garlic oil.
Step 6
Add the chopped sun-dried tomatoes, salt, and black pepper, and stir well.
Step 7
Pour in the water, cover the skillet with a lid, and let the green beans steam for 5-7 minutes, or until they are tender but still crisp.
Step 8
Remove the lid and continue cooking until any remaining water has evaporated, stirring occasionally.
Step 9
Sprinkle the shredded Monterey Jack cheese evenly over the green beans and cover the skillet again for 1-2 minutes, or until the cheese is fully melted.
Step 10
Transfer the green beans to a serving dish and enjoy immediately.
Nutrition Facts
| Serving size | 699.9 grams (699.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 914 |
| Total Fat 71.80g | 92% |
| Saturated Fat 28.50g | 143% |
| Polyunsaturated Fat 2.80g | |
| Cholesterol 117mg | 39% |
| Sodium 2075mg | 90% |
| Total Carbohydrate 47.50g | 17% |
| Dietary Fiber 17.50g | 63% |
| Total Sugars 20.20g | |
| Protein 39.00g | 78% |
| Vitamin D 0IU | 0% |
| Calcium 1045mg | 80% |
| Iron 6mg | 35% |
| Potassium 1553mg | 33% |
Source of Calories