Nutrition Facts for Monterey chicken i

Monterey Chicken I

Say hello to bold flavors with Monterey Chicken I—a family-friendly favorite that combines smoky, savory, and cheesy goodness all in one dish. This quick and easy recipe features tender grilled chicken breasts brushed with tangy barbecue sauce, topped with crispy bacon and a gooey layer of melted Monterey Jack cheese. Finished with fresh pops of diced roma tomato and green onions, this hearty main course is as vibrant as it is flavorful. Perfect for busy weeknights or casual gatherings, Monterey Chicken I is a versatile dish that pairs beautifully with salads, roasted vegetables, or creamy mashed potatoes. With just 15 minutes of prep and a handful of simple ingredients, this irresistible recipe is sure to be a crowd-pleaser. Keywords: Monterey Chicken, cheesy chicken recipe, barbecue chicken, easy dinner ideas, grilled chicken.

Nutriscore Rating: 57/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cups barbecue sauce
  • 8 slices bacon
  • 1 cup Monterey Jack cheese (or a Monterey Jack-cheddar blend)
  • 1 piece roma tomato, diced
  • 2 tablespoons green onions, sliced
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 2 tablespoons olive oil

Directions

Step 1

Preheat your grill or stovetop grill pan to medium-high heat.

Step 2

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

Step 3

Brush chicken breasts with olive oil to prevent sticking.

Step 4

Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the grill and set aside.

Step 5

While the chicken is grilling, cook the bacon slices in a skillet over medium heat until crispy. Remove and place them on paper towels to drain excess grease.

Step 6

Spread approximately 2 tablespoons of barbecue sauce over the top of each grilled chicken breast.

Step 7

Place 2 slices of cooked bacon on each chicken breast.

Step 8

Sprinkle shredded Monterey Jack cheese evenly over the bacon-topped chicken breasts.

Step 9

Place the chicken under a broiler for 2-3 minutes, or until the cheese melts and is bubbly. Alternatively, cover on the grill with a lid to melt the cheese.

Step 10

Top each chicken breast with diced tomato and a sprinkle of sliced green onions.

Step 11

Serve immediately with your favorite sides, such as a green salad, roasted vegetables, or mashed potatoes.

Nutrition Facts

Serving size 1307 grams (1307.0g)
Amount per serving % Daily Value*
Calories 2908
Total Fat 153.60g 197%
Saturated Fat 61.80g 309%
Polyunsaturated Fat 6.70g
Cholesterol 869mg 290%
Sodium 6900mg 300%
Total Carbohydrate 71.80g 26%
Dietary Fiber 3.40g 12%
Total Sugars 50.40g
Protein 300.10g 600%
Vitamin D 69IU 343%
Calcium 1867mg 144%
Iron 10mg 54%
Potassium 2940mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 41.8%
Carbs: 10.0%