Nutrition Facts for Monterey bbq chicken bake

Monterey Bbq Chicken Bake

Get ready to dive into a hearty and flavor-packed dinner with this Monterey BBQ Chicken Bake—a family-friendly crowd-pleaser that brings smoky, cheesy, and savory goodness to the table. Juicy chicken breasts are seasoned with a blend of garlic and onion powder for depth, then slathered in tangy BBQ sauce and baked to perfection. Crispy bacon crumbles, a melty duo of Monterey Jack and cheddar cheeses, and a garnish of fresh green onions and parsley elevate this dish into comfort food heaven. Ready in just under an hour with minimal prep, this easy chicken bake pairs beautifully with classic sides like mashed potatoes or a crisp green salad. Perfect for busy weeknights or casual weekend gatherings, this recipe will have your family asking for seconds!

Nutriscore Rating: 59/100
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Image of Monterey Bbq Chicken Bake
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1 cup BBQ sauce
  • 8 pieces bacon slices
  • 1 cup shredded Monterey Jack cheese
  • 1 cup shredded cheddar cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 pieces green onions, sliced
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish with non-stick spray or a small amount of olive oil and set aside.

Step 3

Season the chicken breasts with olive oil, garlic powder, onion powder, salt, and black pepper on both sides. Place them in the prepared baking dish in a single layer.

Step 4

Brush each chicken breast generously with BBQ sauce, ensuring they are evenly coated but not swimming in excess sauce.

Step 5

Cook the bacon in a skillet over medium heat until it is crispy. Remove from the skillet and place on paper towels to drain excess grease. Once cooled, crumble or chop into small pieces.

Step 6

Bake the chicken in the preheated oven for 25 to 30 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

Carefully remove the dish from the oven and top each chicken breast with a mixture of the Monterey Jack and cheddar cheeses, followed by the crumbled bacon.

Step 8

Return the pan to the oven and bake for an additional 5 minutes, or until the cheese has melted and is bubbling.

Step 9

Remove from the oven and let the chicken rest for 5 minutes. Garnish with sliced green onions and chopped parsley before serving.

Step 10

Serve hot with your choice of side dishes, such as mashed potatoes, steamed vegetables, or a crisp salad.

Nutrition Facts

Serving size 1300.2 grams (1300.2g)
Amount per serving % Daily Value*
Calories 2884
Total Fat 151.30g 194%
Saturated Fat 65.40g 327%
Polyunsaturated Fat 2.70g
Cholesterol 865mg 288%
Sodium 5340mg 232%
Total Carbohydrate 81.90g 30%
Dietary Fiber 9.20g 33%
Total Sugars 59.00g
Protein 300.00g 600%
Vitamin D 24IU 120%
Calcium 1880mg 145%
Iron 10mg 57%
Potassium 1153mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%
Protein: 41.5%
Carbs: 11.3%