Montego Bay Chicken

Transport your taste buds to the sunny shores of the Caribbean with Montego Bay Chicken, a vibrant and flavorful dish that's a feast for both the palate and the eyes. This recipe features tender chicken breasts marinated in a sweet and tangy blend of pineapple juice, soy sauce, brown sugar, and lime juice, infused with warm spices like allspice and a gentle kick of cayenne pepper. The addition of fresh ginger, garlic, and scallions elevates the tropical flavors, while a quick simmer transforms the reserved marinade into a luscious glaze. Perfectly seared to golden perfection, this dish comes alive when garnished with juicy pineapple slices and fresh cilantro. Pair it with coconut rice or a crisp green salad for an island-inspired dinner that will leave everyone craving more.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup pineapple juice
• 0.25 cup soy sauce
• 2 tablespoons dark brown sugar
• 2 tablespoons lime juice
• 3 pieces garlic cloves, minced
• 4 pieces scallions, finely chopped
• 1 tablespoon fresh ginger, grated
• 1 teaspoon allspice
• 0.25 teaspoon cayenne pepper
• 2 tablespoons vegetable oil
• 0.5 piece fresh pineapple, sliced (optional, for garnish)
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and pound them gently with a meat mallet to an even thickness, about 1/2 inch.

Step 2

In a large bowl, whisk together the pineapple juice, soy sauce, dark brown sugar, lime juice, minced garlic, scallions, grated ginger, allspice, and cayenne pepper to create the marinade.

Step 3

Pour half of the marinade into a resealable plastic bag, add the chicken breasts, and seal the bag. Reserve the other half for cooking. Marinate the chicken in the refrigerator for at least 1 hour, or up to 8 hours for deeper flavor.

Step 4

Heat vegetable oil in a large skillet over medium-high heat.

Step 5

Remove the chicken from the marinade, allowing excess liquid to drip off. Discard the used marinade.

Step 6

Cook the chicken in the skillet for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.

Step 7

Meanwhile, bring the reserved marinade to a boil in a small saucepan over medium heat. Reduce the heat and simmer for 5-7 minutes, or until it thickens slightly.

Step 8

Brush the thickened marinade over the cooked chicken just before serving, or serve it on the side as a sauce.

Step 9

Optional: Garnish with fresh pineapple slices and chopped cilantro for a pop of color and extra flavor.

Step 10

Serve the Montego Bay Chicken hot with your favorite sides like coconut rice, grilled vegetables, or a fresh green salad.

Nutrition Facts

Serving size	1250.1 grams (1250.1g)

Amount per serving	% Daily Value*
Calories	1741

Total Fat 52.20g	67%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 16.90g
Cholesterol 592mg	197%
Sodium 2842mg	124%
Total Carbohydrate 88.10g	32%
Dietary Fiber 4.70g	17%
Total Sugars 70.40g
Protein 224.20g	448%

Vitamin D 7IU	35%
Calcium 229mg	18%
Iron 9mg	51%
Potassium 2680mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 52.2%

Carbs: 20.5%