Monkfish with Lemon Parsley Sauce

Delight your taste buds with this elegant Monkfish with Lemon Parsley Sauce, a vibrant yet simple seafood dish that's perfect for weeknight dinners or special occasions. Tender monkfish fillets are pan-seared to golden perfection, then bathed in a luscious sauce made with fresh lemon juice, fragrant garlic, and a hint of cream for silky richness. A sprinkle of bright parsley and the subtle zest of lemon add a refreshing finish to every bite. Ready in under 40 minutes, this recipe combines gourmet flavor with ease, making it a standout addition to any table. Serve it with roasted vegetables or creamy mashed potatoes for a balanced, restaurant-worthy meal you'll want to revisit time and time again.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about 6 ounces each) Monkfish fillets
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Unsalted butter
• 2 cloves (minced) Garlic
• 3 tablespoons Lemon juice
• 1 Zest of lemon
• 2 tablespoons (finely chopped) Fresh parsley
• 0.5 cup Chicken or fish stock
• 2 tablespoons Heavy cream

Directions

Step 1

Pat the monkfish fillets dry with paper towels and season both sides with salt and black pepper.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the monkfish fillets and sear for 2-3 minutes on each side until golden brown. Remove the fillets from the skillet and set aside on a plate.

Step 3

Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and cook for 30 seconds until fragrant.

Step 4

Pour in the chicken or fish stock, scraping the bottom of the skillet to deglaze and release any browned bits. Allow the stock to simmer for 2 minutes.

Step 5

Stir in the lemon juice, lemon zest, and heavy cream. Taste and adjust for seasoning if needed, adding a pinch more salt or pepper if required. Let the sauce simmer for an additional 2 minutes until slightly thickened.

Step 6

Return the monkfish fillets to the skillet, spooning the sauce over the fish. Reduce the heat to low and allow the fillets to cook for an additional 4-5 minutes, or until the fish is opaque and flakes easily with a fork.

Step 7

Remove the skillet from the heat and sprinkle the chopped parsley over the fish.

Step 8

Serve the monkfish immediately with a generous drizzle of the lemon parsley sauce. Pair with roasted vegetables, mashed potatoes, or rice for a complete meal.

Nutrition Facts

Serving size	958.1 grams (958.1g)

Amount per serving	% Daily Value*
Calories	1110

Total Fat 72.80g	93%
Saturated Fat 26.50g	133%
Polyunsaturated Fat 2.70g
Cholesterol 262mg	87%
Sodium 3220mg	140%
Total Carbohydrate 8.00g	3%
Dietary Fiber 2.40g	9%
Total Sugars 2.00g
Protein 100.80g	202%

Vitamin D 1361IU	6804%
Calcium 88mg	7%
Iron 3mg	18%
Potassium 2368mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 37.0%

Carbs: 2.9%