Monkfish with Lemon
Elevate your seafood experience with this sublime Monkfish with Lemon recipe—a sophisticated yet simple dish that brings out the best in this meaty, mild-flavored fish. Perfectly pan-seared monkfish fillets are bathed in a luscious lemon butter sauce infused with fresh garlic, parsley, and thyme, creating a symphony of bright, tangy, and savory flavors. The dish is finished with a garnish of fresh lemon slices for a burst of citrusy freshness and a touch of elegance. Ready in just 25 minutes, this quick yet gourmet recipe is ideal for weeknight dinners or special occasions. Pair it with steamed vegetables, fluffy rice, or roasted potatoes to complete this restaurant-quality meal. Whether you're new to cooking monkfish or a seasoned seafood lover, this recipe is a must-try for an unforgettable dining experience. Search keywords: monkfish recipe, easy seafood dinner, lemon butter sauce, quick gourmet meals.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 4 fillets (about 6 oz each) monkfish fillets
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 3 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 2 tablespoons unsalted butter
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 slices (for garnish) lemon slices
Directions
Step 1
Pat the monkfish fillets dry with paper towels. Season both sides evenly with salt and black pepper.
Step 2
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the seasoned monkfish fillets to the pan.
Step 3
Cook the fillets for 3-4 minutes on one side until golden brown. Flip them carefully and continue cooking for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork. Remove the fillets from the skillet and set aside on a plate.
Step 4
In the same skillet, add 1 more tablespoon of olive oil and the butter. Reduce the heat to low and stir in the minced garlic. Cook for 1 minute until fragrant, being careful not to burn the garlic.
Step 5
Add the fresh lemon juice, lemon zest, thyme leaves, and chopped parsley to the garlic butter sauce. Stir well and let it simmer for 1-2 minutes to combine the flavors.
Step 6
Return the monkfish fillets to the skillet, spooning the lemon butter sauce over them. Let them warm through for about 1-2 minutes.
Step 7
Transfer the monkfish fillets to serving plates. Drizzle any leftover lemon butter sauce over the top, and garnish each serving with a slice of lemon.
Step 8
Serve immediately with your choice of sides, such as steamed vegetables, rice, or roasted potatoes.
Nutrition Facts
| Serving size | 819.8 grams (819.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1127 |
| Total Fat 76.40g | 98% |
| Saturated Fat 22.60g | 113% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 232mg | 77% |
| Sodium 2778mg | 121% |
| Total Carbohydrate 7.70g | 3% |
| Dietary Fiber 1.70g | 6% |
| Total Sugars 1.40g | |
| Protein 99.90g | 200% |
| Vitamin D 1361IU | 6804% |
| Calcium 78mg | 6% |
| Iron 3mg | 17% |
| Potassium 2324mg | 49% |
Source of Calories