Monkfish with Curry Oil

Transform your dinner table into a gourmet dining experience with this irresistible Monkfish with Curry Oil recipe, a dish that combines tender, flaky fish with the bold, aromatic flavors of toasted curry spices. Perfectly seared monkfish fillets are bathed in a luxurious curry oil infused with garlic, ginger, turmeric, and a touch of lime for a zesty finish. This quick and easy recipe, ready in just 35 minutes, is ideal for busy weeknights or an elegant dinner party. Serve over a bed of fragrant basmati rice to soak up every drop of the rich, golden curry oil, and top with fresh cilantro for a burst of color and freshness. Packed with flavor yet delightfully simple, this dish is sure to impress both family and friends while standing out as a healthy and satisfying seafood option.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Monkfish fillets
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 teaspoons Curry powder
• 2 pieces Garlic cloves (minced)
• 1 teaspoon Ginger (grated)
• 3 tablespoons Coconut oil
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Paprika
• 1 piece Lime (zested and juiced)
• 2 tablespoons Fresh cilantro (chopped)
• 2 cups Cooked basmati rice (optional, for serving)

Directions

Step 1

Pat the monkfish fillets dry with a paper towel and season with salt and pepper on both sides.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the monkfish fillets for 3-4 minutes per side until golden brown. Remove from the pan and set aside on a plate.

Step 3

In the same skillet, reduce the heat to medium and add coconut oil. Once melted, add the minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant.

Step 4

Stir in the curry powder, turmeric powder, and paprika, and cook for another 1 minute to toast the spices.

Step 5

Add the lime zest and lime juice, mixing well, then turn off the heat. This creates the curry oil base.

Step 6

Return the monkfish fillets to the skillet, spooning the curry oil over each piece. Cover the skillet and cook on low for 5-7 minutes until the fish is opaque and flakes easily with a fork.

Step 7

Garnish the monkfish with the chopped fresh cilantro and serve hot over cooked basmati rice, if desired.

Nutrition Facts

Serving size	675.5 grams (675.5g)

Amount per serving	% Daily Value*
Calories	1302

Total Fat 72.90g	93%
Saturated Fat 39.70g	199%
Polyunsaturated Fat 3.40g
Cholesterol 28mg	9%
Sodium 3797mg	165%
Total Carbohydrate 132.30g	48%
Dietary Fiber 4.80g	17%
Total Sugars 1.30g
Protein 29.30g	59%

Vitamin D 227IU	1134%
Calcium 101mg	8%
Iron 6mg	34%
Potassium 693mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 9.0%

Carbs: 40.6%