Monkey Shake

Indulge in the creamy, nutty delight of the Monkey Shake—a quick and easy smoothie that’s perfect for breakfast, a midday snack, or a post-workout treat. Packed with the natural sweetness of ripe bananas, the rich flavor of peanut butter, and a touch of vanilla, this irresistible shake combines wholesome ingredients into a frosty, protein-rich beverage that’s as healthy as it is flavorful. Whether you opt for dairy or plant-based milk, this versatile recipe is ready in just 5 minutes and can be sweetened to your liking with honey or maple syrup. For an extra layer of warmth, sprinkle a hint of cinnamon on top before serving. Bursting with creamy texture and satisfying nutrition, the Monkey Shake is your go-to recipe for smoothie lovers and banana fanatics alike!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 piece ripe banana
• 2 tablespoons peanut butter (smooth or crunchy)
• 1 cup milk (dairy or plant-based)
• 0.5 teaspoons vanilla extract
• 1 tablespoon honey or maple syrup
• 4 pieces ice cubes
• 0.25 teaspoons cinnamon (optional, for garnish)

Directions

Step 1

Peel the ripe banana and break it into smaller chunks. Add it to a blender.

Step 2

Add the peanut butter, milk, vanilla extract, and honey (or maple syrup) to the blender.

Step 3

Drop in the ice cubes for a frosty texture.

Step 4

Blend on high speed for 30-60 seconds, or until smooth and creamy.

Step 5

Taste the shake and adjust sweetness, if needed, by adding more honey or maple syrup.

Step 6

Pour the Monkey Shake into a tall glass.

Step 7

Optionally, sprinkle a pinch of cinnamon on top for a fragrant garnish.

Step 8

Serve immediately with a straw or spoon and enjoy the creamy goodness!

Nutrition Facts

Serving size	533.8 grams (533.8g)

Amount per serving	% Daily Value*
Calories	489

Total Fat 21.30g	27%
Saturated Fat 6.10g	31%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 249mg	11%
Total Carbohydrate 64.00g	23%
Dietary Fiber 5.40g	19%
Total Sugars 46.90g
Protein 17.40g	35%

Vitamin D 100IU	500%
Calcium 334mg	26%
Iron 1mg	6%
Potassium 1005mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 13.5%

Carbs: 49.5%