Monkey Food

Satisfy your snack cravings with this irresistibly fun and flavorful "Monkey Food" trail mix recipe! Perfectly balanced with sweet, salty, and tropical flavors, this no-cook snack comes together in just 5 minutes, making it ideal for busy lifestyles. Bursting with banana chips, roasted peanuts, unsweetened coconut flakes, dark chocolate chunks, raisins, sunflower seeds, and chewy dried pineapple, every bite offers a delightful mix of textures and tastes. Whether you’re gearing up for a hike, packing school lunches, or simply snacking at home, this crowd-pleasing mix is as nutritious as it is delicious. Store it in airtight containers for easy grab-and-go snacking. A wholesome treat that’s kid-friendly, protein-rich, and full of natural sweetness—it’s everything you need in a snack!

Nutriscore Rating: 60/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

1 cup Banana chips
0.5 cup Roasted peanuts (unsalted)
0.25 cup Dried coconut flakes (unsweetened)
0.25 cup Dark chocolate chunks
0.5 cup Raisins
2 tablespoons Sunflower seeds
0.25 cup Dried pineapple (chopped)

Directions

Step 1

In a large mixing bowl, combine the banana chips, roasted peanuts, dried coconut flakes, dark chocolate chunks, raisins, sunflower seeds, and dried pineapple.

Step 2

Use a large spoon or clean hands to gently toss the ingredients until evenly mixed.

Step 3

Transfer the Monkey Food mix into an airtight container or portion out into small snack bags for easy storage.

Step 4

Enjoy as a quick snack at home, on a hike, or as a lunchbox treat!

Portion size

Nutrition Facts

Serving size	374.6 grams (374.6g)

Amount per serving	% Daily Value*
Calories	1567

Total Fat 91.80g	118%
Saturated Fat 41.40g	207%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 52mg	2%
Total Carbohydrate 175.80g	64%
Dietary Fiber 23.70g	85%
Total Sugars 120.70g
Protein 31.00g	62%

Vitamin D 0IU	0%
Calcium 189mg	14%
Iron 13mg	74%
Potassium 2093mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 7.5%

Carbs: 42.5%