Monkey Flip

Transport your taste buds to a tropical paradise with the "Monkey Flip," a creamy, boozy cocktail that blends ripe banana, dark rum, and banana liqueur with silky coconut milk for the ultimate indulgent drink. This quick and easy 5-minute recipe is a perfect choice for summer gatherings or a relaxing evening treat. The refreshing chill of ice-cold banana goodness is beautifully balanced with the sweet aroma of nutmeg and a touch of island-inspired flair from a fresh banana slice garnish. Whether served in a highball glass or a stylish cocktail glass, this exotic drink is a playful combination of fruity decadence and Caribbean charm. Ideal for lovers of tropical cocktails, the Monkey Flip is sure to shake up your drink game!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 whole Ripe banana
• 2 ounces Dark rum
• 1 ounce Banana liqueur
• 3 ounces Coconut milk
• 1 cup Ice cubes
• 1 pinch Ground nutmeg (for garnish)
• 1 piece Banana slice (for garnish)

Directions

Step 1

Peel the ripe banana and break it into smaller chunks for easier blending.

Step 2

In a blender, combine the banana chunks, dark rum, banana liqueur, coconut milk, and ice cubes.

Step 3

Blend on high speed until the mixture is smooth and creamy.

Step 4

Taste the drink and adjust the proportions of rum or coconut milk if desired for sweetness or strength.

Step 5

Pour the creamy banana mixture into a chilled cocktail glass or highball glass.

Step 6

Sprinkle a pinch of ground nutmeg on top for added aroma and flavor.

Step 7

Garnish with a fresh slice of banana on the rim of the glass, and serve immediately with a straw.

Nutrition Facts

Serving size	538.6 grams (538.6g)

Amount per serving	% Daily Value*
Calories	376

Total Fat 0.70g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 47.50g	17%
Dietary Fiber 3.40g	12%
Total Sugars 31.00g
Protein 1.40g	3%

Vitamin D 0IU	0%
Calcium 13mg	1%
Iron 0mg	2%
Potassium 546mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 2.8%

Carbs: 94.1%