Nutrition Facts for Monkey butter monkey jam

Monkey Butter Monkey Jam

Sweet, tropical, and irresistibly creamy, Monkey Butter Monkey Jam is the ultimate homemade preserve that brings a burst of sunshine to your breakfast table. Made with ripe bananas, juicy crushed pineapple, shredded sweetened coconut, and a hint of zesty lemon, this unique jam captures the flavors of a tropical getaway in every spoonful. Its silky, spreadable texture and balanced sweetness make it a delightful accompaniment to toast, pancakes, or even a dollop on yogurt. With just 10 minutes of prep and a simple stovetop method, this recipe is as easy as it is delicious. Plus, the fun name and vibrant flavor make it a hit for gifting or brightening up any pantry. Whether you store it in jars for short-term use or process it for long-term enjoyment, Monkey Butter Monkey Jam is a must-try recipe for sweet treat enthusiasts!

Nutriscore Rating: 60/100
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Image of Monkey Butter Monkey Jam
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 5 large ripe bananas
  • 20 oz canned crushed pineapple (with juice)
  • 3 cups granulated sugar
  • 1 cup shredded sweetened coconut
  • 3 tbsp lemon juice

Directions

Step 1

Peel the bananas and cut them into small slices. Set aside.

Step 2

In a large, heavy-bottomed pot, combine the sliced bananas, crushed pineapple (with its juice), granulated sugar, shredded sweetened coconut, and lemon juice.

Step 3

Place the pot over medium heat and stir the mixture continuously until the sugar dissolves completely.

Step 4

Bring the mixture to a gentle boil. Stir frequently to prevent sticking or burning on the bottom of the pot.

Step 5

Reduce the heat to low and simmer the mixture for about 20-25 minutes or until it thickens to a jam-like consistency. Stir occasionally to ensure even cooking.

Step 6

Once thickened, remove the pot from heat and let the Monkey Butter cool slightly.

Step 7

Transfer the jam into sterilized jars, leaving about 1/4 inch of headspace. Seal with lids and allow the jars to cool completely at room temperature.

Step 8

Store in the refrigerator for up to 2 weeks or process the jars in a water bath canner for long-term storage.

Nutrition Facts

Serving size 1892 grams (1892.0g)
Amount per serving % Daily Value*
Calories 3180
Total Fat 2.30g 3%
Saturated Fat 0.60g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 833.10g 303%
Dietary Fiber 24.50g 88%
Total Sugars 753.80g
Protein 10.00g 20%
Vitamin D 0IU 0%
Calcium 107mg 8%
Iron 3mg 18%
Potassium 3036mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%
Protein: 1.2%
Carbs: 98.2%