Nutrition Facts for Monkey bars

Monkey Bars

Transform overripe bananas into a dessert masterpiece with these irresistibly moist and flavorful Monkey Bars! This delightful recipe combines the natural sweetness of ripe bananas with a hint of cinnamon and a luscious layer of cream cheese frosting, making it the perfect treat for any occasion. Baked in a 9x13-inch pan, these easy-to-make banana bars are soft, tender, and bursting with warm, comforting flavors. The creamy vanilla-infused frosting adds just the right amount of richness to every bite, ensuring they’ll disappear in no time. Perfect for potlucks, lunchbox treats, or a cozy dessert at home, these bars are a crowd-pleasing way to use up bananas. With a quick 20-minute prep time and a baked-to-perfection texture, this recipe checks every box for a stress-free, banana-filled indulgence!

Nutriscore Rating: 43/100
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Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 0.5 cup unsalted butter
  • 1 cup light brown sugar
  • 0.5 cup granulated sugar
  • 2 large eggs
  • 3 large ripe bananas
  • 2 teaspoons vanilla extract
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 8 ounces cream cheese
  • 0.25 cup unsalted butter (for frosting)
  • 2 cups powdered sugar
  • 1 teaspoon vanilla extract (for frosting)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease and lightly flour a 9x13-inch baking pan or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, cream together 1/2 cup of unsalted butter, 1 cup of light brown sugar, and 1/2 cup of granulated sugar until light and fluffy.

Step 3

Add the eggs one at a time, mixing well after each addition.

Step 4

Mash the ripe bananas in a separate bowl, then stir in 2 teaspoons of vanilla extract. Add the banana mixture to the sugar and butter mixture, mixing until fully incorporated.

Step 5

In another bowl, whisk together the all-purpose flour, baking powder, baking soda, cinnamon, and salt.

Step 6

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.

Step 7

Pour the batter into the prepared baking pan and spread it evenly with a spatula.

Step 8

Bake for 25-28 minutes, or until a toothpick inserted in the center comes out clean. Allow the cake to cool completely in the pan.

Step 9

To make the cream cheese frosting, beat 8 ounces of cream cheese and 1/4 cup of unsalted butter together until smooth and creamy.

Step 10

Gradually add the powdered sugar and continue beating until fully incorporated. Mix in 1 teaspoon of vanilla extract.

Step 11

Spread the cream cheese frosting evenly over the cooled banana bars.

Step 12

Cut into 12 squares or rectangular bars and serve. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 1653.6 grams (1653.6g)
Amount per serving % Daily Value*
Calories 5115
Total Fat 187.40g 240%
Saturated Fat 107.90g 540%
Polyunsaturated Fat 3.40g
Cholesterol 854mg 285%
Sodium 2601mg 113%
Total Carbohydrate 836.40g 304%
Dietary Fiber 18.60g 66%
Total Sugars 595.20g
Protein 56.30g 113%
Vitamin D 109IU 546%
Calcium 509mg 39%
Iron 15mg 86%
Potassium 2468mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 4.3%
Carbs: 63.6%