Nutrition Facts for Mongolian ginger beef

Mongolian Ginger Beef

Experience the bold and savory flavors of Mongolian Ginger Beef, a quick and satisfying stir-fry that’s perfect for weeknight dinners or when you’re craving takeout at home. Tender slices of beef, lightly coated in cornstarch for that irresistible crispy texture, are wok-fried to golden perfection before being tossed in a luscious soy-based sauce infused with fragrant fresh ginger, garlic, and a hint of sweetness from brown sugar. Subtle layers of flavor are elevated further with optional red pepper flakes for a spicy kick and a final garnish of sliced green onions and sesame seeds. Ready in just 30 minutes, this easy yet elegant dish pairs beautifully with steamed rice or noodles for a mouthwatering meal that will have everyone coming back for seconds. Perfect for fans of Asian-inspired recipes or anyone looking for a quick dinner idea!

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Mongolian Ginger Beef
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 450 g beef (flank steak or sirloin)
  • 60 g cornstarch
  • 120 ml vegetable oil (for frying)
  • 80 ml soy sauce
  • 75 g brown sugar
  • 60 ml water
  • 15 g fresh ginger (minced)
  • 3 cloves garlic (minced)
  • 3 stalks green onions (sliced thinly)
  • 1 tsp red pepper flakes (optional)
  • 1 tbsp sesame seeds (optional, for garnish)

Directions

Step 1

Slice the beef thinly against the grain into bite-sized strips. Pat dry with paper towels to remove excess moisture.

Step 2

Place the sliced beef in a bowl and toss with the cornstarch. Ensure all pieces are evenly coated. Let the beef sit for 10 minutes while you prepare the sauce.

Step 3

In a small bowl, whisk together the soy sauce, brown sugar, and water. Set aside.

Step 4

Heat the vegetable oil in a wok or large skillet over medium-high heat. Once hot, fry the beef strips in batches to avoid overcrowding the pan. Cook for 2-3 minutes per batch, until the beef is crispy and golden. Remove the beef and place on a plate lined with paper towels to drain excess oil.

Step 5

Carefully remove any excess oil from the skillet, leaving about 1 tablespoon. Reduce the heat to medium and add the minced ginger and garlic. Stir-fry for 30 seconds until fragrant.

Step 6

Pour the soy sauce mixture into the skillet. If using, add the red pepper flakes for a bit of spice. Bring the sauce to a simmer and let it cook for 1-2 minutes until it slightly thickens.

Step 7

Return the cooked beef to the skillet and toss to coat evenly in the sauce. Cook for another 2 minutes to heat through.

Step 8

Remove from heat and garnish with sliced green onions and sesame seeds if desired.

Step 9

Serve hot over steamed rice or noodles for a delicious meal!

Nutrition Facts

Serving size 930.9 grams (930.9g)
Amount per serving % Daily Value*
Calories 2552
Total Fat 165.50g 212%
Saturated Fat 33.60g 168%
Polyunsaturated Fat 0.10g
Cholesterol 338mg 113%
Sodium 3403mg 148%
Total Carbohydrate 144.90g 53%
Dietary Fiber 3.90g 14%
Total Sugars 75.00g
Protein 133.00g 266%
Vitamin D 0IU 0%
Calcium 278mg 21%
Iron 16mg 88%
Potassium 2077mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 20.5%
Carbs: 22.3%