Mongolian Beef

Savory, tender, and bursting with bold flavors, this Mongolian Beef recipe delivers restaurant-quality results right in your kitchen! Featuring thinly sliced flank steak coated in cornstarch for a perfectly crispy texture, this dish is elevated by a rich sauce made with low-sodium soy sauce, dark brown sugar, and a touch of fresh ginger and garlic. A sprinkle of red pepper flakes adds gentle heat, while green onions and sesame seeds bring vibrant freshness and a hint of nuttiness. With just 20 minutes of prep and 15 minutes of cook time, this quick and easy stir-fry is perfect for busy weeknights or an impressive dinner party centerpiece. Pair with steamed white rice or noodles for a complete, irresistible meal. Keywords: Mongolian Beef, easy stir-fry recipe, Asian-inspired dinner, crispy beef, soy sauce glaze, quick weeknight meal.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 0.25 cup cornstarch
• 0.5 cup vegetable oil
• 0.5 cup low-sodium soy sauce
• 0.25 cup dark brown sugar
• 0.5 cup water
• 1 tablespoon fresh ginger
• 3 large garlic cloves
• 5 stalks green onions
• 0.5 teaspoon red pepper flakes
• 1 tablespoon sesame seeds

Directions

Step 1

First, prepare the flank steak by slicing it against the grain into thin strips, about 1/4 inch thick.

Step 2

Place the sliced steak in a bowl and add the cornstarch. Toss to ensure the beef is evenly coated. Let it sit for 10 minutes to absorb.

Step 3

In the meantime, prepare the sauce by mixing the soy sauce, brown sugar, and water in a small bowl. Stir until the sugar is dissolved.

Step 4

Peel and mince the ginger and garlic cloves. Set aside.

Step 5

Heat the vegetable oil in a large frying pan or wok over medium-high heat until hot but not smoking.

Step 6

Add the beef to the pan in a single layer and cook for about 2-3 minutes until the edges are crispy. You might need to do this in batches to avoid overcrowding. Remove the beef from the pan with a slotted spoon and set aside.

Step 7

In the same pan, remove any excess oil, leaving about a tablespoon. Add the minced ginger and garlic, stirring quickly, for about 30 seconds until fragrant.

Step 8

Pour the prepared soy sauce mixture into the pan, stirring to combine with the aromatics. Add red pepper flakes for some heat.

Step 9

Allow the sauce to simmer for 2 minutes, then return the beef to the pan, tossing to coat it in the sauce. Cook for an additional 2-3 minutes until the sauce thickens slightly and the beef is well-glazed.

Step 10

Slice the green onions into 1-inch pieces and add to the pan, stirring for a final minute.

Step 11

Serve the Mongolian beef hot, garnished with sesame seeds on top. Pair with steamed rice or noodles as desired.

Nutrition Facts

Serving size	988.4 grams (988.4g)

Amount per serving	% Daily Value*
Calories	2475

Total Fat 173.90g	223%
Saturated Fat 38.50g	193%
Polyunsaturated Fat 72.00g
Cholesterol 413mg	138%
Sodium 5688mg	247%
Total Carbohydrate 94.90g	35%
Dietary Fiber 4.10g	15%
Total Sugars 59.50g
Protein 152.50g	305%

Vitamin D 18IU	91%
Calcium 180mg	14%
Iron 18mg	97%
Potassium 1780mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 23.9%

Carbs: 14.9%