Monday Night Pork Tenderloin

Transform your ordinary weeknight dinner into something extraordinary with this flavorful Monday Night Pork Tenderloin recipe. Perfectly seasoned with a fragrant blend of fresh rosemary, thyme, garlic, and smoky paprika, the tender pork is seared to golden perfection before roasting in a savory bath of chicken broth and zesty lemon juice. With just 10 minutes of prep time and a quick oven finish, this dish is ideal for busy evenings without sacrificing deliciousness. The pan drippings create a rich, natural sauce to drizzle over tender slices, making it an irresistible centerpiece for a meal paired with roasted vegetables or creamy mashed potatoes. Elevate your Monday dinner routine with this easy, restaurant-quality pork tenderloin!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 0.5 cup chicken broth

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim any silver skin or excess fat from the pork tenderloin and pat it dry with paper towels.

Step 3

In a small bowl, mix together minced garlic, rosemary, thyme, paprika, salt, and black pepper.

Step 4

Rub the olive oil over the pork tenderloin, then coat it with the garlic and herb mixture, pressing the seasoning into the meat to ensure it adheres.

Step 5

Heat a large oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side. This step locks in the juices.

Step 6

Remove the skillet from heat and drizzle the lemon juice over the pork. Pour the chicken broth into the skillet around the pork tenderloin.

Step 7

Transfer the skillet to the preheated oven. Roast for 12-15 minutes or until the pork reaches an internal temperature of 145°F (63°C) in the thickest part.

Step 8

Remove the skillet from the oven and loosely tent the pork tenderloin with aluminum foil. Let it rest for 5-10 minutes to allow the juices to redistribute.

Step 9

Slice the pork tenderloin into medallions and drizzle any pan juices over the top before serving.

Step 10

Serve with your favorite sides, such as roasted vegetables or mashed potatoes. Enjoy your Monday Night Pork Tenderloin!

Nutrition Facts

Serving size	636 grams (636.0g)

Amount per serving	% Daily Value*
Calories	895

Total Fat 43.70g	56%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 4.90g
Cholesterol 308mg	103%
Sodium 4179mg	182%
Total Carbohydrate 7.10g	3%
Dietary Fiber 1.50g	5%
Total Sugars 0.90g
Protein 114.30g	229%

Vitamin D 36IU	182%
Calcium 65mg	5%
Iron 7mg	36%
Potassium 2318mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 52.0%

Carbs: 3.2%