Nutrition Facts for Moms yellow squash casserole

Moms Yellow Squash Casserole

Indulge in the comforting flavors of Mom’s Yellow Squash Casserole, a southern classic brimming with wholesome, home-cooked goodness. This easy-to-make side dish combines tender slices of yellow squash, sautéed with buttery onions and garlic, and baked into a creamy mixture of sour cream, cheddar cheese, and eggs. Topped with a golden crust of crushed Ritz crackers, it offers the perfect balance of creamy and crunchy textures. Ready in just an hour, this casserole is ideal for family gatherings, holiday feasts, or weeknight dinners. Packed with flavor yet simple to prepare, this recipe celebrates the humble yellow squash in its most delicious form.

Nutriscore Rating: 60/100
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Image of Moms Yellow Squash Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 6 cups yellow squash
  • 1 medium, diced yellow onion
  • 4 tablespoons butter
  • 2 cloves, minced garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 2 large eggs
  • 1.5 cups, crushed Ritz crackers
  • 2 tablespoons, melted butter

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Wash the yellow squash and slice them into thin rounds. You should have about 6 cups total.

Step 3

In a large skillet over medium heat, melt 4 tablespoons of butter. Add the diced onion and minced garlic. Sauté for 3-4 minutes until softened and fragrant.

Step 4

Add the sliced squash to the skillet, along with the salt and black pepper. Cook for about 8-10 minutes, stirring occasionally, until the squash is tender but not mushy.

Step 5

Remove the skillet from heat. Stir in the sour cream, shredded cheddar cheese, and whisked eggs until well combined.

Step 6

Pour the squash mixture into a greased 9x13-inch baking dish, spreading it evenly.

Step 7

In a small bowl, mix the crushed Ritz crackers with the melted butter to form the topping.

Step 8

Sprinkle the buttery cracker topping evenly over the casserole.

Step 9

Bake in the preheated oven for 35-40 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

Step 10

Remove from the oven and allow to cool for 5-10 minutes before serving.

Nutrition Facts

Serving size 1396.7 grams (1396.7g)
Amount per serving % Daily Value*
Calories 2171
Total Fat 180.40g 231%
Saturated Fat 100.80g 504%
Polyunsaturated Fat 2.70g
Cholesterol 806mg 269%
Sodium 2009mg 87%
Total Carbohydrate 98.80g 36%
Dietary Fiber 9.20g 33%
Total Sugars 44.70g
Protein 61.80g 124%
Vitamin D 95IU 477%
Calcium 1371mg 105%
Iron 8mg 46%
Potassium 1889mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 10.9%
Carbs: 17.4%