Nutrition Facts for Moms simple swiss steak

Moms Simple Swiss Steak

Elevate your comfort food game with Mom’s Simple Swiss Steak, a classic family favorite that combines tender beef round steak with a rich, savory tomato-based sauce. Perfectly seasoned with a blend of paprika, garlic, and Worcestershire sauce, this slow-simmered dish is packed with hearty flavors and melt-in-your-mouth textures. The addition of sautéed onions and bell peppers adds a subtle sweetness that balances the robust beefy goodness. Ready in just 20 minutes of prep and finished with a low-and-slow simmer, this recipe is the ultimate all-in-one dinner when served over fluffy mashed potatoes or paired with crusty bread. Perfect for weeknight meals or cozy Sunday dinners, this hearty Swiss steak is a nostalgic crowd-pleaser you’ll want to make again and again!

Nutriscore Rating: 71/100
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Image of Moms Simple Swiss Steak
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 4

Ingredients

  • 2 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon paprika
  • 3 tablespoons vegetable oil
  • 1 large yellow onion, thinly sliced
  • 1 large green bell pepper, thinly sliced
  • 14.5 ounces diced tomatoes (with juice)
  • 1.5 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 2 cloves garlic, minced

Directions

Step 1

Preheat a large, heavy-bottomed skillet or Dutch oven over medium-high heat.

Step 2

Trim any excess fat from the beef round steak and cut it into serving-sized pieces.

Step 3

In a shallow dish, combine the flour, salt, black pepper, and paprika. Dredge each piece of beef in the flour mixture, coating both sides, and shake off any excess.

Step 4

Heat the vegetable oil in the preheated skillet. Brown the beef on both sides until golden, about 3-4 minutes per side. Work in batches if necessary, then set the browned beef aside on a plate.

Step 5

In the same skillet, add the sliced onion and bell pepper. Cook for 4-5 minutes, stirring occasionally, until they start to soften.

Step 6

Add the minced garlic and cook for 1 additional minute until fragrant.

Step 7

Stir in the diced tomatoes (with their juice), beef broth, and Worcestershire sauce. Mix well and scrape up any browned bits from the bottom of the pan.

Step 8

Return the browned beef to the skillet, nestling the pieces into the tomato mixture. Reduce the heat to low, cover, and let it simmer gently for 1.5 hours, or until the beef is fork-tender.

Step 9

Taste the sauce and adjust seasoning with additional salt and pepper if needed.

Step 10

Serve the Swiss steak hot with mashed potatoes, rice, or crusty bread to soak up the delicious gravy.

Nutrition Facts

Serving size 2095.7 grams (2095.7g)
Amount per serving % Daily Value*
Calories 2279
Total Fat 80.60g 103%
Saturated Fat 22.30g 112%
Polyunsaturated Fat 28.20g
Cholesterol 771mg 257%
Sodium 7213mg 314%
Total Carbohydrate 90.20g 33%
Dietary Fiber 12.70g 45%
Total Sugars 23.70g
Protein 287.70g 575%
Vitamin D 0IU 0%
Calcium 311mg 24%
Iron 36mg 198%
Potassium 5537mg 118%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%
Protein: 51.4%
Carbs: 16.1%