Moms Hungarian Goulash

Transport your taste buds to the heart of Eastern Europe with Mom’s Hungarian Goulash—a comforting and aromatic stew that’s perfect for cozy family dinners. This traditional recipe features tender chunks of beef chuck slow-simmered with sweet Hungarian paprika, caramelized onions, and a velvety tomato paste base. Hearty potatoes and carrots soak up the rich, flavorful broth, making it a one-pot wonder that’s as nourishing as it is delicious. With just 20 minutes of prep time and a gentle simmering process, this dish develops deep flavors that feel like home. Serve it piping hot, topped with a dollop of sour cream and a sprinkle of fresh parsley for a beautifully rustic finish. Perfect for meal prepping or feeding a crowd, this Hungarian classic will quickly become a staple in your recipe collection.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds Beef chuck, cubed
• 2 medium Onions, finely chopped
• 3 cloves Garlic cloves, minced
• 3 tablespoons Sweet Hungarian paprika
• 2 tablespoons Tomato paste
• 4 cups Beef broth
• 3 medium Carrots, peeled and sliced
• 4 medium Potatoes, peeled and cubed
• 2 tablespoons Vegetable oil
• 2 leaves Bay leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 optional Sour cream (for garnish)
• 0 optional Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Add the chopped onions and cook until they are soft and translucent, about 5-7 minutes.

Step 3

Add the minced garlic and cook for an additional minute until fragrant.

Step 4

Sprinkle in the sweet Hungarian paprika and stir quickly to coat the onions and garlic in the spice. Be careful not to burn the paprika.

Step 5

Add the cubed beef chuck to the pot and brown the meat on all sides, about 8-10 minutes.

Step 6

Stir in the tomato paste and mix well to evenly coat the beef and onions.

Step 7

Pour in the beef broth and add the bay leaves. Bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot, and let the goulash simmer for 1 hour, stirring occasionally.

Step 9

Add the sliced carrots and cubed potatoes to the pot. Season with salt and black pepper.

Step 10

Continue to simmer uncovered for another 30-40 minutes, or until the meat and vegetables are tender, and the sauce has thickened slightly.

Step 11

Remove the bay leaves before serving.

Step 12

Ladle the goulash into bowls and garnish with a dollop of sour cream and freshly chopped parsley, if desired.

Nutrition Facts

Serving size	3002.2 grams (3002.2g)

Amount per serving	% Daily Value*
Calories	3416

Total Fat 217.90g	279%
Saturated Fat 80.50g	403%
Polyunsaturated Fat 16.90g
Cholesterol 741mg	247%
Sodium 6662mg	290%
Total Carbohydrate 189.00g	69%
Dietary Fiber 28.20g	101%
Total Sugars 19.80g
Protein 203.50g	407%

Vitamin D 0IU	0%
Calcium 433mg	33%
Iron 38mg	213%
Potassium 7924mg	169%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 23.1%

Carbs: 21.4%