Moms Endive Dandelion Dish

Elevate your side dish game with Mom’s Endive Dandelion Dish—a wholesome, Mediterranean-inspired recipe that’s as nutritious as it is flavorful. This quick and easy dish stars caramelized endive and tender dandelion greens, perfectly balanced with garlic, a hint of red chili flakes, and a bright splash of lemon juice. Optional toppings like grated Parmesan and toasted pine nuts add a touch of indulgence to this otherwise simple, earthy medley. Health-conscious and bursting with flavor, it’s an ideal choice for those looking to incorporate nutrient-packed greens into their meals. Ready in just 25 minutes, this versatile dish works beautifully as a vibrant side or a light vegetarian main.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 heads endive
• 2 cups dandelion greens
• 3 tablespoons olive oil
• 4 cloves garlic
• 0.5 teaspoons red chili flakes
• 2 tablespoons lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups parmesan cheese (optional)
• 2 tablespoons toasted pine nuts (optional)

Directions

Step 1

Wash the endive heads and dandelion greens thoroughly under cold running water to remove any dirt or grit. Pat them dry with a clean kitchen towel.

Step 2

Slice the endive heads lengthwise into quarters, and chop the dandelion greens into roughly 2-inch pieces.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 6

Add the red chili flakes to the skillet and stir for another 30 seconds.

Step 7

Place the quartered endive heads into the skillet, cut side down. Allow them to sear for about 2-3 minutes until slightly caramelized, then flip them over.

Step 8

Add the chopped dandelion greens to the skillet, tossing them gently to coat in the oil and seasonings. Cook for 4-5 minutes, stirring occasionally, until the greens are tender but still vibrant.

Step 9

Season the dish with salt, black pepper, and lemon juice. Toss everything together gently to combine.

Step 10

Optional: Before serving, sprinkle grated parmesan cheese and toasted pine nuts over the top for added flavor and texture.

Step 11

Serve warm as a side dish or light main, and enjoy this hearty and wholesome recipe passed down from Mom!

Nutrition Facts

Serving size	244.6 grams (244.6g)

Amount per serving	% Daily Value*
Calories	572

Total Fat 54.60g	70%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 4.40g
Cholesterol 0mg	0%
Sodium 1281mg	56%
Total Carbohydrate 19.20g	7%
Dietary Fiber 6.00g	21%
Total Sugars 2.40g
Protein 6.60g	13%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 5mg	29%
Potassium 719mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.6%

Protein: 4.4%

Carbs: 12.9%