Moms Chicken Marinade

Unlock the secret to juicy, flavor-packed chicken with Mom's Chicken Marinade—a timeless recipe bursting with zesty, savory, and smoky notes. This quick and easy marinade combines olive oil, soy sauce, lemon juice, and a touch of honey to create the perfect balance of tangy and sweet. Enhanced with the bold flavors of minced garlic, Dijon mustard, smoked paprika, and oregano, it transforms boneless chicken breasts or thighs into a tender, mouthwatering delight. With just 10 minutes of prep and a simple whisk-and-mix method, this versatile marinade is ideal for grilling, pan-searing, or baking. Whether you're hosting a summer barbecue or whipping up a weeknight dinner, serve this perfectly seasoned chicken with roasted vegetables, fluffy rice, or a crisp garden salad for a meal the whole family will love. Perfect for meal prep or last-minute entertaining, this recipe proves that simple ingredients can yield extraordinary flavor.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 0.25 cup olive oil
• 0.25 cup soy sauce
• 0.25 cup lemon juice
• 2 tablespoons honey
• 3 pieces garlic cloves, minced
• 1 tablespoon dijon mustard
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 4 pieces boneless, skinless chicken breasts or thighs

Directions

Step 1

In a medium-sized mixing bowl, combine olive oil, soy sauce, lemon juice, honey, minced garlic, dijon mustard, dried oregano, smoked paprika, black pepper, and salt. Whisk until well combined to create the marinade.

Step 2

Place the chicken breasts or thighs in a large resealable plastic bag or a shallow dish.

Step 3

Pour the marinade over the chicken, ensuring the pieces are evenly coated. Seal the bag or cover the dish with plastic wrap.

Step 4

Refrigerate the marinated chicken for at least 2 hours, or up to 24 hours for maximum flavor.

Step 5

Preheat your grill or stovetop skillet over medium-high heat.

Step 6

Remove the chicken from the marinade and shake off any excess. Discard the remaining marinade.

Step 7

Cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked through.

Step 8

Let the chicken rest for 5 minutes before serving. This helps retain the juices and ensures tender meat.

Step 9

Serve warm with your favorite side dishes, such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	949.1 grams (949.1g)

Amount per serving	% Daily Value*
Calories	1885

Total Fat 84.80g	109%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 5.40g
Cholesterol 592mg	197%
Sodium 4351mg	189%
Total Carbohydrate 47.80g	17%
Dietary Fiber 2.30g	8%
Total Sugars 36.50g
Protein 223.10g	446%

Vitamin D 91IU	453%
Calcium 138mg	11%
Iron 9mg	50%
Potassium 2203mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 48.3%

Carbs: 10.4%