Nutrition Facts for Moms apple salad

Moms Apple Salad

Celebrate the comforting taste of home with Mom's Apple Salad, a refreshing blend of crisp apples, crunchy celery, sweet raisins, and nutty walnuts, all tossed in a creamy yogurt and mayonnaise dressing lightly sweetened with honey and balanced with a hint of lemon juice. This quick and easy salad requires just 20 minutes of prep time, making it a perfect choice for busy weekdays or last-minute gatherings. Its vibrant textures and flavors—enhanced by wholesome ingredients—create a versatile dish that doubles as a healthy side or a light dessert. Serve it chilled for an irresistible combination of crunch and creaminess that will transport you back to family gatherings and cherished memories.

Nutriscore Rating: 72/100
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Image of Moms Apple Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 medium apples
  • 3 stalks celery stalks
  • 0.5 cups raisins
  • 0.5 cups walnuts
  • 0.75 cups Greek yogurt
  • 0.25 cups mayonnaise
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 0.25 tsp salt

Directions

Step 1

Wash and core the apples. Chop them into bite-sized pieces, leaving the skin on for added texture and color.

Step 2

Wash and chop the celery into small pieces, approximately the same size as the apples.

Step 3

Roughly chop the walnuts if they are not already in pieces.

Step 4

In a mixing bowl, combine the Greek yogurt, mayonnaise, honey, lemon juice, and salt. Stir well to form the dressing.

Step 5

Add the chopped apples, celery, raisins, and walnuts to the bowl with the dressing.

Step 6

Gently toss everything together until all the ingredients are evenly coated with the dressing.

Step 7

Refrigerate the salad for at least 15 minutes to allow the flavors to meld together.

Step 8

Serve the salad chilled as a side dish or a light dessert.

Nutrition Facts

Serving size 1265.5 grams (1265.5g)
Amount per serving % Daily Value*
Calories 1650
Total Fat 84.80g 109%
Saturated Fat 8.50g 43%
Polyunsaturated Fat 28.40g
Cholesterol 65mg 22%
Sodium 914mg 40%
Total Carbohydrate 212.60g 77%
Dietary Fiber 27.20g 97%
Total Sugars 154.30g
Protein 26.80g 54%
Vitamin D 0IU 0%
Calcium 334mg 26%
Iron 5mg 25%
Potassium 2158mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 6.2%
Carbs: 49.4%