Momos Tibetian Steamed Dumplings

Take a culinary journey to the Himalayas with these irresistible Momos, Tibetan Steamed Dumplings, a beloved comfort food that combines delicate craftsmanship with bold flavor. These perfectly steamed pockets are made from a soft, hand-kneaded dough and stuffed with your choice of savory ground chicken or vibrant mixed vegetables, infused with aromatic garlic, ginger, and soy sauce for a tantalizing taste. The finely chopped cabbage, carrots, and onions add both texture and a burst of freshness, while the pleated dumpling shapes bring an artisanal touch to your table. Ready in just under an hour, these dumplings are ideal for sharing—serve them hot with a spicy chili-garlic or sesame dipping sauce and watch them disappear! Perfect as appetizers or a light main course, this dish is a wholesome, flavorful nod to Tibetan street food that’s sure to impress.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 0.75 cups Water
• 1 tsp Salt
• 1.5 cups Ground chicken or mixed vegetables (finely chopped)
• 1 medium Onion (finely chopped)
• 2 cloves Garlic (minced)
• 1 tsp Ginger (grated)
• 1 cup Cabbage (finely shredded)
• 0.5 cups Carrot (grated)
• 1 tbsp Soy sauce
• 0.5 tsp Black pepper
• 1 tbsp Vegetable oil

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and a pinch of salt. Gradually add water and knead the mixture to form a soft, pliable dough. Cover with a damp cloth and set aside for 20 minutes.

Step 2

Prepare the filling: In a separate bowl, combine ground chicken or mixed vegetables, chopped onion, minced garlic, grated ginger, shredded cabbage, grated carrot, soy sauce, black pepper, and a tablespoon of vegetable oil. Mix well until all ingredients are evenly incorporated.

Step 3

Divide the rested dough into small, equal-sized portions and roll them into balls. Using a rolling pin, flatten each ball into a thin circular wrapper about 3 inches in diameter.

Step 4

Place about a teaspoon of the prepared filling in the center of each wrapper. Carefully fold the edges of the wrapper over the filling, pleating and pinching the edges to seal the dumpling. Repeat this process for all wrappers.

Step 5

Line a steamer basket with parchment paper or lightly grease it to prevent sticking. Arrange the momos in the basket, ensuring they do not touch each other.

Step 6

Heat water in a steamer pot and bring it to a gentle boil. Place the steamer basket over the pot, cover with a lid, and steam the momos for 10-12 minutes, or until they are cooked through and the wrappers appear translucent.

Step 7

Carefully remove the steamed momos from the basket and transfer them to a serving plate. Serve hot with your favorite dipping sauce, such as chili-garlic or sesame sauce.

Nutrition Facts

Serving size	1117.1 grams (1117.1g)

Amount per serving	% Daily Value*
Calories	1629

Total Fat 44.90g	58%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 8.40g
Cholesterol 307mg	102%
Sodium 3313mg	144%
Total Carbohydrate 212.80g	77%
Dietary Fiber 13.90g	50%
Total Sugars 13.20g
Protein 90.20g	180%

Vitamin D 0IU	0%
Calcium 192mg	15%
Iron 16mg	89%
Potassium 1755mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 22.3%

Carbs: 52.7%