Nutrition Facts for Mombasa chicken

Mombasa Chicken

Transport your taste buds to the vibrant coast of East Africa with Mombasa Chicken, a rich and aromatic dish brimming with bold flavors inspired by Swahili cuisine. Perfectly marinated bone-in chicken combines with the warming spice blend of coriander, cumin, turmeric, and paprika, creating a luscious, creamy coconut milk curry. The dish is further elevated by the addition of slit green chilies for a subtle kick and a zesty burst of lemon juice. Simmered to tender perfection, this comforting curry is garnished with fresh cilantro and pairs beautifully with steamed rice, chapati, or naan. Ideal for weeknight dinners or special gatherings, Mombasa Chicken is an easy-to-follow recipe that brings exotic flavors to your table, ready in just an hour. Try this irresistible fusion of spice, creaminess, and heat for a truly unforgettable mealtime experience!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Mombasa Chicken
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1.5 kg Chicken (bone-in, skinless, cut into pieces)
  • 6 pieces Garlic cloves (minced)
  • 2 tablespoons Ginger (grated)
  • 2 tablespoons Lemon juice
  • 3 tablespoons Vegetable oil or coconut oil
  • 2 medium-sized Onion (finely chopped)
  • 3 medium-sized Tomatoes (finely chopped)
  • 1 cup Coconut milk
  • 2 pieces Green chilies (slit lengthwise)
  • 2 teaspoons Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Paprika or Kashmiri chili powder
  • 1.5 teaspoons Salt
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 0.5 cup Water

Directions

Step 1

In a large bowl, combine the chicken pieces with minced garlic, grated ginger, lemon juice, and 0.5 teaspoon of salt. Mix well to coat the chicken evenly and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

Step 2

Heat the vegetable oil or coconut oil in a large, deep skillet or pot over medium heat.

Step 3

Add the chopped onions and sauté for 5-7 minutes until they become golden brown.

Step 4

Stir in the chopped tomatoes and cook for another 5 minutes, mashing them gently until they form a thick paste.

Step 5

Add coriander powder, cumin powder, turmeric powder, paprika (or Kashmiri chili powder), and the remaining 1 teaspoon of salt. Stir well to toast the spices for about 1 minute.

Step 6

Add the marinated chicken pieces to the pot and cook for 5-7 minutes, stirring occasionally, to sear the chicken on all sides and coat it in the onion-tomato-spice mixture.

Step 7

Pour in the coconut milk, water, and slit green chilies. Stir to combine and bring the mixture to a gentle simmer.

Step 8

Lower the heat, cover the pot with a lid, and let the chicken cook for 25-30 minutes, stirring occasionally, until it is tender and cooked through. If the sauce thickens too much, add a splash of water to adjust the consistency.

Step 9

Taste and adjust seasoning as needed.

Step 10

Garnish with freshly chopped cilantro and serve hot with steamed rice, chapati, or naan.

Nutrition Facts

Serving size 2594.9 grams (2594.9g)
Amount per serving % Daily Value*
Calories 3923
Total Fat 247.70g 318%
Saturated Fat 63.40g 317%
Polyunsaturated Fat 0.00g
Cholesterol 1275mg 425%
Sodium 4682mg 204%
Total Carbohydrate 74.90g 27%
Dietary Fiber 13.00g 46%
Total Sugars 38.20g
Protein 358.60g 717%
Vitamin D 75IU 375%
Calcium 367mg 28%
Iron 25mg 138%
Potassium 5203mg 111%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 36.2%
Carbs: 7.6%