Molokhia Soup

Savor the rich, comforting flavors of Molokhia Soup in this traditional Middle Eastern delight! Featuring tender chicken, vibrant molokhia leaves, and a fragrant garlic-coriander infusion, this aromatic soup is both hearty and nourishing. Simmered in a flavorful homemade chicken broth and finished with a splash of zesty lemon juice, this dish strikes the perfect balance between earthy and tangy. Whether served alongside fluffy rice or warm flatbread, Molokhia Soup is a wholesome, crowd-pleasing meal that’s perfect for family gatherings or a cozy night in. Ready in just over an hour, it’s your chance to enjoy the authentic taste of a beloved classic.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Fresh molokhia leaves
• 1 liter Chicken broth
• 500 grams Chicken pieces
• 8 pieces Garlic cloves
• 1 tablespoon Coriander powder
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 1 piece Bay leaf
• 1 medium Onion
• 500 milliliters Water

Directions

Step 1

Wash the molokhia leaves thoroughly under running water, then finely chop them and set aside.

Step 2

In a large pot, add the chicken pieces and cover with water. Add a chopped onion and the bay leaf. Bring to a boil over medium-high heat. Skim off any foam that forms on the surface.

Step 3

Once boiling, reduce the heat to medium and allow the chicken to simmer for about 20-25 minutes, or until fully cooked.

Step 4

Remove the chicken from the broth and let it cool. Once cool, shred the meat into bite-sized pieces and set aside.

Step 5

Strain the broth to remove the onion and bay leaf, ensuring a clear broth. Return the broth to the pot.

Step 6

Bring the broth back to a gentle simmer, add the shredded chicken, and stir in the chopped molokhia leaves.

Step 7

Meanwhile, in a small pan, heat the olive oil over medium heat. Add the minced garlic and coriander powder, stirring constantly until the garlic is fragrant and golden, about 2 minutes.

Step 8

Quickly transfer the garlic mixture to the simmering soup, stirring well to combine all flavors.

Step 9

Season the soup with salt, black pepper, and lemon juice. Allow the soup to simmer gently for another 10-15 minutes, until the molokhia leaves are tender and well cooked.

Step 10

Adjust seasoning to taste, and serve hot. Molokhia soup is typically enjoyed with rice or flatbread.

Nutrition Facts

Serving size	2766.4 grams (2766.4g)

Amount per serving	% Daily Value*
Calories	1967

Total Fat 99.80g	128%
Saturated Fat 23.40g	117%
Polyunsaturated Fat 2.70g
Cholesterol 440mg	147%
Sodium 5146mg	224%
Total Carbohydrate 97.00g	35%
Dietary Fiber 29.60g	106%
Total Sugars 10.10g
Protein 178.30g	357%

Vitamin D 0IU	0%
Calcium 1284mg	99%
Iron 32mg	177%
Potassium 2436mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 35.7%

Carbs: 19.4%