Molho Bolonhesa

Indulge in the rich, comforting flavors of Molho Bolonhesa, a classic Italian-inspired Bolognese sauce that’s perfect for pasta night. This hearty recipe starts with a fragrant base of sautéed onion, carrot, celery, and garlic, creating the perfect foundation for tender ground beef. Enhanced with red wine, creamy milk, and aromatic bay leaf, the sauce achieves a depth of flavor that’s perfectly balanced with tangy tomato paste and crushed tomatoes. Simmered low and slow for up to two hours, this sauce develops a lush, thick texture that clings beautifully to pasta. Ideal for spaghetti, tagliatelle, or even lasagna, Molho Bolonhesa is the ultimate comfort food for gatherings or cozy family dinners. Serve with a sprinkle of Parmesan cheese, and let the Italian flavors shine!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium carrot, finely chopped
• 1 celery stalk, finely chopped
• 2 cloves garlic, minced
• 500 grams ground beef
• 2 tablespoons tomato paste
• 800 grams canned crushed tomatoes
• 125 milliliters red wine
• 125 milliliters milk
• 1 bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed saucepan over medium heat.

Step 2

Add the chopped onion, carrot, and celery. Sauté until the vegetables are softened, about 5-7 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Increase the heat to medium-high, add the ground beef, and cook until browned, breaking it up with a wooden spoon.

Step 5

Once the meat is browned, stir in the tomato paste and cook for 2-3 minutes to caramelize.

Step 6

Pour in the red wine, scraping up any browned bits from the bottom of the pot, and allow it to simmer until the liquid has mostly evaporated, about 5 minutes.

Step 7

Stir in the crushed tomatoes, milk, bay leaf, dried oregano, salt, and black pepper.

Step 8

Bring the sauce to a gentle simmer, then reduce the heat to low. Cover partially with a lid and let it cook for about 1.5 to 2 hours, stirring occasionally, until the flavors have melded and the sauce has thickened.

Step 9

Remove the bay leaf and adjust seasoning with more salt and pepper if necessary.

Step 10

Serve the molho bolonhesa over your favorite pasta with a generous sprinkle of Parmesan cheese.

Nutrition Facts

Serving size	1890.6 grams (1890.6g)

Amount per serving	% Daily Value*
Calories	2019

Total Fat 134.90g	173%
Saturated Fat 46.00g	230%
Polyunsaturated Fat 2.70g
Cholesterol 357mg	119%
Sodium 3892mg	169%
Total Carbohydrate 84.10g	31%
Dietary Fiber 20.50g	73%
Total Sugars 53.30g
Protein 102.90g	206%

Vitamin D 88IU	439%
Calcium 576mg	44%
Iron 20mg	109%
Potassium 4898mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 21.0%

Carbs: 17.1%