Nutrition Facts for Molen lilit

Molen Lilit

Indulge in the irresistible charm of Molen Lilit, a beloved Indonesian snack that wraps the natural sweetness of ripe bananas in a buttery, flaky pastry crust. This treat elevates simple ingredients—like all-purpose flour, unsalted butter, and a touch of sugar—into a golden, crispy delight that's perfect for any occasion. The bananas are elegantly encased in thin strips of homemade dough, ensuring a delightful contrast between the tender fruit and the crunchy exterior. Deep-fried to perfection, Molen Lilit is best served warm, making it an ideal snack for tea time or a decadent dessert to share with loved ones. With minimal prep time and a straightforward method, this recipe is a must-try for fans of sweet pastries and traditional Indonesian cuisine.

Nutriscore Rating: 54/100
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Image of Molen Lilit
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 12

Ingredients

  • 250 grams all-purpose flour
  • 100 grams unsalted butter
  • 50 grams granulated sugar
  • 1 large egg
  • 50 milliliters full-fat milk
  • 3 medium ripe bananas
  • 500 milliliters vegetable oil
  • 1 pinch salt

Directions

Step 1

In a large bowl, combine the flour, salt, and sugar. Mix well to ensure even distribution.

Step 2

Cut the unsalted butter into small cubes and add to the flour mixture. Using your fingertips, rub the butter into the flour until the mixture resembles coarse crumbs.

Step 3

In a separate bowl, beat the egg and mix with the milk. Pour this mixture into the flour and butter mixture.

Step 4

Gently knead the dough until it comes together. Be careful not to over-knead as this will toughen the pastry. Form the dough into a disk, wrap it in cling film, and refrigerate for at least 15 minutes.

Step 5

While the dough is chilling, peel the bananas and cut each into quarters, lengthwise. Set aside.

Step 6

On a floured surface, roll out the chilled dough to a thickness of about 3 mm. Cut the dough into long strips, approximately 1 cm in width.

Step 7

Take a strip of dough and wrap it around a banana quarter, starting from one end and working your way to the other end, ensuring the banana is securely covered.

Step 8

In a deep saucepan or fryer, heat the vegetable oil over medium heat until it reaches 175°C (350°F).

Step 9

Carefully place the molen lilit into the hot oil and fry for 3-4 minutes or until golden brown and crispy. Work in batches to avoid overcrowding the pan.

Step 10

Use a slotted spoon to remove the pastries from the oil and drain on paper towels to remove excess oil.

Step 11

Allow the molen lilit to cool slightly before serving. Enjoy them warm as a sweet treat.

Nutrition Facts

Serving size 1335.3 grams (1335.3g)
Amount per serving % Daily Value*
Calories 6061
Total Fat 540.30g 693%
Saturated Fat 116.80g 584%
Polyunsaturated Fat 286.00g
Cholesterol 447mg 149%
Sodium 290mg 13%
Total Carbohydrate 324.70g 118%
Dietary Fiber 16.10g 58%
Total Sugars 96.30g
Protein 38.70g 77%
Vitamin D 76IU 382%
Calcium 163mg 13%
Iron 13mg 74%
Potassium 1703mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%
Protein: 2.5%
Carbs: 20.6%