Nutrition Facts for Molasses wake up

Molasses Wake Up

Start your morning with the comforting warmth of a *Molasses Wake Up*, a velvety drink that blends earthy molasses, fragrant spices, and creamy milk (or your favorite non-dairy alternative) into a hug in a mug. This quick and easy recipe takes only 10 minutes and features a nourishing medley of ground cinnamon, ginger, and a splash of vanilla extract for a cozy, spiced flavor profile. Perfect for chilly mornings or as an afternoon pick-me-up, this soothing beverage can be customized with a touch of honey or maple syrup for added sweetness. Serve it steaming hot with a sprinkle of cinnamon on top, and enjoy the wholesome goodness of molasses in every sip.

Nutriscore Rating: 66/100
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Image of Molasses Wake Up
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 tablespoons molasses
  • 1.5 cups milk (or non-dairy alternative)
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground ginger
  • 0.5 teaspoons vanilla extract
  • 2 tablespoons hot water
  • 0 to taste optional sweetener (e.g., honey or maple syrup)

Directions

Step 1

In a small saucepan, combine the molasses, ground cinnamon, and ground ginger with the hot water. Whisk until well combined and smooth.

Step 2

Place the saucepan over medium heat and add the milk (or non-dairy alternative). Whisk continuously to incorporate the molasses mixture into the milk.

Step 3

Heat the mixture gently until it is warm and steamy, but do not let it boil.

Step 4

Remove the saucepan from heat and stir in the vanilla extract. Add optional sweetener if desired, adjusting to your personal taste.

Step 5

Pour the Molasses Wake Up into a mug and serve immediately. Optionally, garnish with a sprinkle of ground cinnamon for extra warmth.

Nutrition Facts

Serving size 460.4 grams (460.4g)
Amount per serving % Daily Value*
Calories 374
Total Fat 7.60g 10%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 0.00g
Cholesterol 30mg 10%
Sodium 165mg 7%
Total Carbohydrate 66.80g 24%
Dietary Fiber 0.70g 3%
Total Sugars 65.40g
Protein 12.20g 24%
Vitamin D 186IU 930%
Calcium 558mg 43%
Iron 2mg 12%
Potassium 1156mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%
Protein: 12.7%
Carbs: 69.5%