Molasses Prune Muffins

Start your morning on a sweet, wholesome note with these Molasses Prune Muffins—a delightful blend of earthy molasses, pureed prunes, and warm spices like cinnamon and nutmeg. Perfectly moist and naturally sweetened with prunes and brown sugar, these muffins are a nutritious yet indulgent treat that's ideal for breakfast, brunch, or an on-the-go snack. Softened prunes add a subtle fruity richness, while the molasses enhances the depth of flavor with its signature caramel notes. Ready in just 35 minutes, these muffins are easy to make and pair beautifully with a cup of coffee or tea. With comforting flavors and a nutritious twist, this recipe is a standout option for those seeking a cozy and satisfying baked delight.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups all-purpose flour
• 1 teaspoons baking powder
• 0.5 teaspoons baking soda
• 1 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.25 teaspoons salt
• 1 cup prunes (pitted)
• 0.5 cups hot water
• 0.25 cups unsalted butter (melted)
• 0.5 cups molasses
• 0.25 cups brown sugar (packed)
• 1 large egg
• 0.5 cups milk
• 1 teaspoons vanilla extract

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray.

Step 2

In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Set aside.

Step 3

Place the prunes in a small bowl and pour the hot water over them. Let them sit for 5-10 minutes to soften, then puree them in a blender or food processor until smooth.

Step 4

In a large mixing bowl, whisk together the melted butter, molasses, and brown sugar until well-combined.

Step 5

Add the egg, milk, vanilla extract, and the pureed prunes to the wet mixture. Stir until smooth.

Step 6

Gradually add the dry ingredients to the wet ingredients, folding gently with a spatula until just combined. Do not overmix; the batter will be slightly lumpy.

Step 7

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and let them cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Enjoy your Molasses Prune Muffins as a healthy breakfast or snack!

Nutrition Facts

Serving size	994.7 grams (994.7g)

Amount per serving	% Daily Value*
Calories	2495

Total Fat 61.50g	79%
Saturated Fat 34.50g	173%
Polyunsaturated Fat 2.10g
Cholesterol 360mg	120%
Sodium 1919mg	83%
Total Carbohydrate 470.10g	171%
Dietary Fiber 22.30g	80%
Total Sugars 269.50g
Protein 34.90g	70%

Vitamin D 107IU	537%
Calcium 730mg	56%
Iron 20mg	108%
Potassium 4543mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 5.4%

Carbs: 73.1%