Molasses Oatmeal Bars

Satisfy your sweet tooth with these wholesome Molasses Oatmeal Bars—an irresistible treat packed with hearty oats, the deep richness of molasses, and a warm hint of cinnamon. These chewy bars come together effortlessly with a mix of pantry staples, making them ideal for quick baking sessions. Optional add-ins like chopped nuts or dried cranberries provide a delightful texture and a pop of flavor, perfect for customizing to your taste. With just 15 minutes of prep time and a short bake, these bars are great as an energy-boosting snack or a cozy dessert. Plus, they're freezer-friendly, ensuring you always have a tasty homemade treat ready to go.

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Old-fashioned rolled oats
• 1 cup All-purpose flour
• 0.75 cup Brown sugar, packed
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 cup Unsalted butter, melted
• 0.5 cup Molasses
• 1 teaspoon Vanilla extract
• 0.5 cup Chopped nuts (optional)
• 0.5 cup Raisins or dried cranberries (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x9-inch baking pan or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats, all-purpose flour, brown sugar, ground cinnamon, baking soda, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate smaller bowl, whisk together the melted butter, molasses, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients. Stir until fully combined and the mixture appears evenly moistened. If using chopped nuts or dried fruit, gently fold them in at this stage.

Step 5

Transfer the mixture to the prepared baking pan and press it down firmly and evenly using a spatula or the back of a spoon.

Step 6

Bake in the preheated oven for 18-22 minutes, or until the edges are lightly golden and the center is set. Be careful not to overbake so the bars stay chewy.

Step 7

Remove the pan from the oven and let the bars cool completely in the pan. This will help them firm up for slicing.

Step 8

Once cooled, use a sharp knife to cut into 12 bars. Store the bars in an airtight container at room temperature for up to 5 days, or freeze for longer storage.

Nutrition Facts

Serving size	854.9 grams (854.9g)

Amount per serving	% Daily Value*
Calories	3525

Total Fat 140.80g	181%
Saturated Fat 66.00g	330%
Polyunsaturated Fat 0.10g
Cholesterol 258mg	86%
Sodium 1340mg	58%
Total Carbohydrate 543.20g	198%
Dietary Fiber 29.20g	104%
Total Sugars 330.30g
Protein 46.10g	92%

Vitamin D 0IU	0%
Calcium 695mg	53%
Iron 24mg	134%
Potassium 4303mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 5.1%

Carbs: 59.9%