Molasses Iron Builder

Boost your energy and support your health with the Molasses Iron Builder, a nutrient-packed beverage designed to naturally enhance your iron levels. This quick and easy 5-minute recipe blends the rich, mineral-dense power of blackstrap molasses with the vitamin C punch of freshly squeezed orange juice, ensuring optimal iron absorption. Creamy almond milk, warming cinnamon, and a hint of fresh ginger add depth of flavor, while optional raw honey or maple syrup can sweeten the deal. Served chilled over ice, this refreshing and wholesome drink is perfect as a morning energizer or an afternoon pick-me-up. Packed with plant-based goodness, it’s a delicious way to fuel your body and support your wellness goals! Ideal for those seeking functional, health-forward recipes.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 tablespoons Blackstrap molasses
• 1 cup Fresh orange juice
• 1 cup Unsweetened almond milk (or other plant-based milk)
• 0.25 teaspoons Ground cinnamon
• 0.25 teaspoons Fresh grated ginger
• 4 pieces Ice cubes
• 1 teaspoon Optional: raw honey or maple syrup (for added sweetness)

Directions

Step 1

Gather all your ingredients and ensure the orange juice is freshly squeezed for maximum vitamin C content, as this helps with iron absorption.

Step 2

In a blender, combine the blackstrap molasses, fresh orange juice, almond milk, ground cinnamon, and grated ginger.

Step 3

Add the ice cubes to the blender for a chilled, refreshing texture.

Step 4

Blend on high for 30–60 seconds or until the mixture is smooth and creamy.

Step 5

Taste the mixture and, if desired, add raw honey or maple syrup for additional sweetness. Blend again briefly to combine.

Step 6

Pour the drink into a glass, garnish with a sprinkle of ground cinnamon on top if desired, and serve immediately.

Step 7

Enjoy your Molasses Iron Builder as a nutrient-rich start to your day or as an afternoon pick-me-up!

Nutrition Facts

Serving size	656.3 grams (656.3g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 3.40g	4%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 191mg	8%
Total Carbohydrate 60.20g	22%
Dietary Fiber 2.10g	8%
Total Sugars 45.80g
Protein 3.10g	6%

Vitamin D 100IU	500%
Calcium 879mg	68%
Iron 6mg	32%
Potassium 1621mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 4.4%

Carbs: 84.8%