Nutrition Facts for Molasses five spice roast chicken

Molasses Five Spice Roast Chicken

Transport your taste buds with this Molasses Five Spice Roast Chicken, a show-stopping dish that combines rich, sweet, and savory flavors with aromatic spices for an unforgettable meal. A whole chicken is marinated in a luscious blend of molasses, soy sauce, sesame oil, and honey, infused with the bold essence of Chinese five-spice powder, garlic, and ginger. Roasted to golden perfection, the chicken boasts a glossy, caramelized skin and tender, juicy meat that’s irresistibly flavorful. With just 20 minutes of prep time and the effortless magic of slow roasting, this dish is perfect for a special family dinner or entertaining guests. Garnished with fresh green onions, it’s as stunning to serve as it is delicious to eat. Pair it with steamed rice, roasted veggies, or a crisp salad for a complete meal that will have everyone coming back for seconds!

Nutriscore Rating: 67/100
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Image of Molasses Five Spice Roast Chicken
Prep Time:20 mins
Cook Time:75 mins
Total Time:95 mins
Servings: 4

Ingredients

  • 1 piece (around 4-5 lbs) Whole chicken
  • 0.25 cup Molasses
  • 0.25 cup Soy sauce
  • 2 tablespoons Sesame oil
  • 2 teaspoons Chinese five-spice powder
  • 4 cloves Garlic cloves, minced
  • 2 teaspoons Fresh ginger, grated
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 stalks Green onions, chopped (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Clean the whole chicken by removing any excess fat and giblets. Pat it dry with paper towels and set it aside.

Step 3

In a medium mixing bowl, whisk together the molasses, soy sauce, sesame oil, Chinese five-spice powder, minced garlic, grated ginger, honey, rice vinegar, salt, and black pepper to make a marinade.

Step 4

Place the chicken in a large resealable bag or a shallow dish, and pour the marinade over it. Rub the marinade all over the chicken, ensuring it is evenly coated, including under the skin where possible.

Step 5

Marinate the chicken in the refrigerator for at least 2 hours, or preferably overnight for maximum flavor.

Step 6

Remove the chicken from the refrigerator 30 minutes before cooking to bring it to room temperature.

Step 7

Place the chicken on a roasting rack in a baking dish, breast side up, and reserve any leftover marinade for basting.

Step 8

Roast the chicken in the preheated oven for about 1 hour and 15 minutes, or until the internal temperature of the thickest part of the thigh reaches 165°F (74°C). Baste the chicken with the reserved marinade every 20 minutes for added flavor and a glossy finish.

Step 9

If the chicken skin begins to darken too quickly, tent it loosely with aluminum foil to prevent burning.

Step 10

Once fully cooked, remove the chicken from the oven and let it rest for 10-15 minutes before carving.

Step 11

Garnish with chopped green onions before serving, and enjoy your Molasses Five Spice Roast Chicken with your favorite side dishes!

Nutrition Facts

Serving size 2101.6 grams (2101.6g)
Amount per serving % Daily Value*
Calories 948
Total Fat 43.50g 56%
Saturated Fat 8.20g 41%
Polyunsaturated Fat 11.80g
Cholesterol 136mg 45%
Sodium 4854mg 211%
Total Carbohydrate 107.80g 39%
Dietary Fiber 3.10g 11%
Total Sugars 95.40g
Protein 42.50g 85%
Vitamin D 0IU 0%
Calcium 274mg 21%
Iron 8mg 46%
Potassium 1997mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%
Protein: 17.1%
Carbs: 43.4%