Molasses Chicken Breasts

Savor the bold, irresistible flavors of Molasses Chicken Breasts, a dish that combines sweet, tangy, and savory elements into a perfectly glazed entrée. This recipe features tender chicken breasts seared to golden perfection, then coated in a luscious molasses glaze made from soy sauce, apple cider vinegar, Dijon mustard, and garlic. The rich, sticky sauce clings to every bite, while a final garnish of fresh parsley adds a burst of freshness. With only 15 minutes of prep time, this skillet-cooked dish is ideal for quick weeknight dinners or an elegant meal paired with roasted vegetables, creamy mashed potatoes, or a crisp side salad. Perfect for anyone searching for a unique, flavorful chicken recipe, Molasses Chicken Breasts will become an instant favorite at your table!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 0.25 cup molasses
• 0.25 cup soy sauce
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 3 cloves garlic, minced
• 0.5 teaspoon ground black pepper
• 2 tablespoons olive oil
• 1 tablespoon butter
• 2 tablespoons fresh parsley, chopped (optional garnish)

Directions

Step 1

Begin by preparing the molasses glaze. In a small bowl, whisk together molasses, soy sauce, apple cider vinegar, Dijon mustard, minced garlic, and ground black pepper. Set aside.

Step 2

Pat the chicken breasts dry with paper towels and season them lightly with salt and pepper on both sides.

Step 3

Heat a large skillet over medium heat, then add olive oil and butter to the pan. Allow the butter to melt and combine with the oil.

Step 4

Place the chicken breasts in the skillet and sear for 4-5 minutes on each side until they are golden brown. Remove the chicken from the pan and set aside on a plate.

Step 5

Reduce the heat to medium-low and pour the molasses glaze mixture into the skillet. Stir frequently for 1-2 minutes, allowing the sauce to warm and slightly thicken.

Step 6

Return the chicken breasts to the skillet, ensuring they are well-coated with the glaze. Cover the skillet with a lid and allow the chicken to cook for an additional 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

Occasionally spoon the glaze over the chicken breasts while they cook to enhance the flavor.

Step 8

Once cooked, remove the chicken from the skillet and let it rest for 5 minutes. Garnish with freshly chopped parsley if desired.

Step 9

Serve molasses chicken breasts warm with your favorite side dishes such as roasted vegetables, mashed potatoes, or a side salad.

Nutrition Facts

Serving size	939.4 grams (939.4g)

Amount per serving	% Daily Value*
Calories	1814

Total Fat 67.60g	87%
Saturated Fat 17.60g	88%
Polyunsaturated Fat 3.10g
Cholesterol 605mg	202%
Sodium 3265mg	142%
Total Carbohydrate 67.60g	25%
Dietary Fiber 1.00g	4%
Total Sugars 60.40g
Protein 220.30g	441%

Vitamin D 2IU	11%
Calcium 279mg	21%
Iron 10mg	57%
Potassium 1480mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 50.1%

Carbs: 15.4%